Latest Blog Posts for Yoga & Meditation

• Dark Room Meditation- Stress Reducing way
  on May 18, 2014 in amaskaram breath Buddhasana daily life darkroom meditation galaxy Knees mind OM mantra palms physical disability Practice prayanama Sabasana space Stress Stretch vice versa waist yoga-meditation
                           Silent MeditationDarkroom meditation is a unique way to reduce to stress of our daily life. I have done it and got good result. Some of my friends told me that...
• Yoga-Meditation= Stress Relief Part-III
  on May 3, 2014 in Concentrate Knees Long Breath Meditation Power Yoga Spine stomach Stress Sun Rise Toga Health waist
  Pose of Hatha YogaMastak Sanchalan- This is head exercise with other individual parts of the body movement, like neck, ear, head etc. this exercise is very helpful to prevent Spondylitis. Sit on the ground folding keens, called Babu Asana. Now keep y...
• Yoga-Meditation= Stress Relief Part-II
  on May 3, 2014 in Amazing Brikshasana Chest Cool Lie Down Lonely Look Straight Open Place Pleasant Relaxed Sakha-asana Yoga Practitioner
  Pose of Hatha YogaThis way do few times and gradually your mind will reach to a pleasant level constant happiness forgetting your stress. Stay few minutes at that heavenly moment and try to collect huge energy from there and spread the same to every...
• Yoga-Meditation= Stress Relief Part-I
  on May 3, 2014 in Anxiety Chronic Diseases Insurance IT Mental Agony Pressure Relief Small Industry Strain Stress Stress-Free Yoga and Meditation
  Poses of Hatha Yoga Today’s human life is stress-full life. It will be better if I would say that stress is the part of our life. Stress is a common word, it means, mental pressure, strain, anxiety, constant worry, tension, etc. the definition...
• Yoga & Meditation- both are inter-related
  on Apr 15, 2014 in beginner body comfortable Dandayamana Asana direction eyes feel relax Meditation namaskar mudra Normal Breath stomach Yoga
  Dandayamana Asana-YogaIn my earlier blogs I have already said that yoga and meditation both are inter-related. Yoga makes human body stronger and Meditation makes human mind stronger. Now the question is how these are two interlinked? The answer is s...
• Meditation makes mind strong-2
  on Apr 13, 2014 in aasana abdomen ancient age digestive downstream good yoga Hot food mudra Namaskar physiques Rabia stomach tree Vrikshapot
  Vriksh-Pot YogaRabia- was a divine female character. She belonged to Middle-East. In my childhood, I heard this story from my grandmama. Rabeya was a slave. She worked very hard, since from the very early morning her work would start and it would be...
• Meditation makes mind strong-1
  on Apr 13, 2014 in Adam almighty colorful dominated Eve female intelligence Mind control tireless universe Uttaran
  MeditationIt is undoubtedly truth that healthy mind is the main reason of any society. Now a days, I become very sorry when I go through the every pages of newspaper which are full of unwanted activates especially with ladies of various ages. Nature...
• Process of Meditation-1
  on Apr 6, 2014 in Blog Episode Essential Google Search Engine Human's mind Lord Buddha Meditation Practice Ramkrishna Self-Purification Swami Vivekananda
  Bunch of Roses-Happy Life Why meditation? Often I face this question; reply is different.In ancient age, Indian saints, monks would keep them engaged in mediation only to achieve their worshiped God or Goddess.They would continue their meditatio...
• Process of Meditation-3
  on Apr 6, 2014 in coming up Dhyan Mudra fickle galactic mudra Healthy Mankind Relax restless
  EnlightenmentRelax the body for two-three minutes with normal breathing with nose. After that, put hands on the knees as galactic mudra (first finger and thumb will joint in both hands); normal breathing will continue. At this position, concentrate e...
• Process of Meditation-2
  on Apr 6, 2014 in Anxieties back-brass hair light dress Look Forward Meditation Mind-Concentration Normal Breath Tensions vital
  Meditation Sitting MudraAnother thing is proper dress for meditation according to me, loose and light dress is always preferable. Some people prefer to take a bath before starting their meditation; it is good, but not compulsory . Swami Vivekananda w...

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