Latest Blog Posts for The Perks of Being Healthy

• Fish Burger
  on Jun 11, 2013
  Prepare the following:4 x 125g skinless blue-eye filletsOlive oil spray4 ciabatta rolls, split1 small, raw beetroot, peeled, grated1 carrot, peeled, grated2 tomatoes, sliced1 1/2-2 cups shredded iceberg lettuce1/2 red onion, thinly sliced2 tablespoon...
• Tuna and Salad Pinwheels
  on Jun 10, 2013
  You'll need the following:1 small avocado, mashed2 wholemeal or multigrain wraps1 small carrot, grated2 iceberg lettuce leaves, shredded180 grams can tuna in springwater, drained, flaked1 small cucumber, cut into thin ribbons1 tablespoon whole-egg ma...
• Farro Salad Plus Tomatoes and Herbs
  on Jun 9, 2013
  Needed ingredients:10 ounces farro (about 1 1/2 cups)4 cups water2 teaspoons salt, plus more to taste1/2 sweet onion, chopped1 pound tomatoes, seeded and chopped1/4 cup snipped fresh chives1 large garlic clove, minced1/4 cup finely chopped fresh Ital...
• Chicken Noodle Soup
  on Jun 8, 2013
  **This recipe yields 6 to 8 servings**Ingredients needed:3 quarts homemade chicken stock (canned low-sodium chicken broth, skimmed of fat is also recommended)salt and freshly ground black pepper3 carrots, cut into 1/8-inch-thick roundsCooked chicken...
• Grilled Salmon
  on Jun 7, 2013
  ***This recipe can make 6 servings***Needed Ingredients:1 and 1/2 pounds of salmon filletsgarlic powder to tastelemon pepper to taste1/3 cup watersalt to taste1/3 cup soy sauce1/4 cup vegetable oil1/3 cup brown sugarProcedures:First thing to do is to...

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