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Latest Blog Posts for Slimming ideas

  • 9 easy tips to follow when trying to lose weight
    on Jul 27, 2014
    In additon to low calorie reducing diet and regular fairly heavy exercise, do the following:1. Do a few sit-ups before you get up from bed. This is some exercise on empty stomach which burns fat. It will keep your tummy in shape as well.2. No day tim...
  • Slimming: sugar is also an important no-no food item
    on Jul 22, 2014
    Whenevever we try to lose weight, we cut down on our fat intake. This is very logical as fat is calorie-dense 9 cals/gm.But, although sugar has lower calorie content than fat, 4 cals/gm, still sugar leads to weight gain in many ways:>Too much sug...
  • 4 no-no food items for effective weight loss
    on Jul 18, 2014
    Below is the list of food items that are big no-nos and why they should be avoided, if you want to lose weight:1. Fat - 9 calories per gm, calorie-dense. Like butter, margarine, ghee, oils.2. Alcohol - 7 calories per gm. Next calorie-dense food item.
  • Obese need to work harder to slim than overweight
    on Jul 15, 2014
    BMI of obese is 30 or more. BMI more than 40 is very obese.Overweight is 25 to 30.Only healthy diet and regular moderate exercise will make the overweight lose weight slowly.For the obese, they will need to restrict the calorie intake and more strenu...
  • Key aims to healthy eating in overweight and obese
    on Jul 10, 2014
    Overweight and obese need to follow a healthy diet in addition to regular exercise.Your diet is an important part in managing your weight and you will still be able to enjoy a wide variety of different foods.Key aims on diet:(You should try to lose w...
  • Overweight: what you can do about it yourself
    on Jul 4, 2014
    If your BMI is between 25 and 29.9, then you are overweight. Use the BMI calculator to find out.If you are overweight, then you can do some things yourself to get to normal BMI range ie 18.5 to 24.9.*If you are not following a healthy lifestyle, then...
  • Find out if you need to slim or lose weight
    on Jul 2, 2014
    How would you find out whether you need to lose weight or not?Calculate your BMI first.Measure your height with a tape measure. Record it in metres or inches. 1000cm equals 1 metre.Measure your weight with a bathroom scale. Record it in kg or pound.W...
  • Slimming: why should obese people bother about slimming!
    on Jun 29, 2014
    Obesity is an epidemic now, particularly in the west.More and more people are becoming obese. A time is likely to come, unless we do something about it now, that it will be the character of majority - it will become normal.Obesity is never normal, ho...
  • Fat binders can help you lose weight and slim
    on Jun 8, 2014
    Remember: There is no short-cut when you are trying to lose weight. You will have to diet, sweat and wait to lose weight.You try it for about 3 months or so. If it has not worked, then you can take a fat binder diet pill to help you. However, you wil...
  • High fibre diet can help you lose weight/slim
    on Jun 3, 2014
    High fibre in the diet, particularly insoluble fibre, can help you lose weight and slim in the following ways:It adds bulk to the meal without adding calories thereby reducing calorie intake.It induces a sense of fullness.It takes longer to chew - so...
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