Latest Blog Posts for Savvyfeet

• Happy 4th!
  on Jul 4, 2009 in Other 4th of july fireworks Fitness food healthy Running treadmill
  Just wanted to wish everyone a happy holiday! Eat healthy and limit your hotdogs people! Im not going to write alot today because i have a very busy day. So enjoy your holiday and have a blast!
• What an exercise…
  on Jul 2, 2009 in Cardio Other Weight Lifting Body Building Fitness healthy muscle milk Muscles Workout
  Today my workout was kinda different. I did a interval process that was a very good workout. I wouldn’t recommend this workout to beginners because the intensity can be quite a shocker. Here is an example of the workout i did. Shoulders 90 seco...
• Travel Workout (2nd edition)
  on Jul 1, 2009 in Cardio Other Relaxation Weight Lifting body bar Body Building Fitness healthy resistance band Running traveling workout vacation workout weight training Workout
  Think you can handle the first workout i posted? Try this one, and feel the sweet after burn. You’ll need Resistance bands, an 18 pound bodybar, and a jump rope, or some other form of cardio. The cardio in this workout is short 2 minute bursts...
• All signed up
  on Jul 1, 2009 in Cardio Other Fitness healthy marathon May 2nd Pittsburgh Marathon 2010 Running
  I officially signed up for the 2010 Pittsburgh Marathon today. The signup was fairly simple. Althought i dont know much about the packet pickup and other things like that yet, but they will probably get more into that as the year goes on. When i sign...
• Possibly the most unhealthy snack (in the world)
  on Jul 1, 2009 in Other bad foods campfire Fitness LOL marshmallow nasty foods unhealthy snack
  Summer campfires are always fun, and for some people making smores. A typical smore consists of 2 gram crackers, 3 small marshmallows, and some chocolate. A snack around 120 calories. Unless your using the marshmallows I found in Giant Eagle today. T...
• Pittsburgh Marathon 2010!
  on Jun 30, 2009 in Cardio Other Fitness Running Pittsburgh Marathon marathon Lose Weight Pittsburgh Marathon 2010 Long distance running USA Track and Field USATF
  Wahoo! Pittsburgh Marathon 2010 sign up opens tomorrow! The race day is now may 2nd instead of the 3rd. The last marathon was alot of fun. I’m defiantly going to be signing up! Visit http://www.pittsburghmarathon.com to sign up!
• Sunrise to Sunset and Vacations
  on Jun 29, 2009 in Other Relaxation Fitness healthy life routine Running working out
  Everyday is full of enjoyable routine. Since im a kid, I don’t work yet.  So when I get up in the morning I usually think about what I want to do today. My day usually consists of getting up, around 6:00 and eating breakfast. Then i run downst...
• Workout of the Week June 28 (resistance band curl)
  on Jun 28, 2009 in Other Workout of the Week! Fitness Health healthy muscle Muscles Protein resistance bands vacation workout Weight Lifting weights Workout
  Resistance band curls are a great bicep exercise. They’re are good for toning and building strength.  You can also do this exercise anywhere. In this time of year they come in handy because of vacations. To do the exercise all you need to do i...
• Travel Friendly Workout
  on Jun 27, 2009 in Cardio Other Weight Lifting Fitness healthy jump rope resistance bands Running travel workout vacation Workout
  When your traveling it can be very hard, or almost impossible to get a good workout in.  Most people take the week off as a recovery week. Its recommended to take 2 full weeks off working out every year. But other people like to stick to routine and...
• Aruba 09!
  on Jun 26, 2009 in Other Relaxation Fitness aruba brazil Yoga vacation South America Relax Renaissance of Aruba Summer 2009
  Were back! The trip was a blast! We landed in Aruba Friday at 4:00pm. The sun was bright and the ocean looked awesome. When we went inside the Airport we had to go through customs and get our bags. We got a taxi outside the airport doors and road to...

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