FIRE: THINGS TO REMEMBER
on Aug 27, 2009 in Home 1. Keep a fire extinguisher handy. 2. Keep matches, lighters and the like away from children. 3. Do not hang clothes over a hot stove, and make sure that your kitchen curtains do not get near the stove. 4. When lighting candles, make sure that no inf...

TREATING A COMMON COLD
on Aug 24, 2009 in Health 1. Try to have as much rest as possible. Adequate rest builds up resistance and hastens recovery. 2. Diet should be light and must include plenty of liquids like soup, water and fruit juices. 3. Have enough clothing on for warmth. 4. Keep dry and avo...

HOW TO HAVE A LIKEABLE PERSONALITY
on Aug 20, 2009 in Life 1. Don’t express your opinion freely and unsought.2. Don’t feel superior among your friends.3. Once in a while, join friends or colleagues for lunch or snack.4. Read the papers and be updated on the news that matter, so that you’ll be r...

SAFETY TIPS FOR LPG USERS
on Aug 17, 2009 in Home 1. Have the installation of your LPG done by a contractor experienced on these systems. 2. Periodically examine the color of the flame. A yellow flame indicates poor combustion. Correct according to manufacturer’s instructions. 3. Use your eyes and...

GET RELIEF FROM DYSMENORRHEA
on Aug 6, 2009 in Health Dysmenorrhea happens in a lot of women. Some even dread the days of the month when their period is due. There are two types of dysmenorrhea. Primary dysmenorrhea is hereditary and usually begins with the onset of menstruation (adolescence) and may le...

CARING FOR BED LINENS
on Aug 3, 2009We spend about 1/3 of our day in bed. This means that our bed should be comfortable for us to be able to get a good night's sleep and quality rest. Choosing the right bed linens is one step. Caring for these linens is another. Here are a few tips. Re...

HOW TO AVOID CONSTIPATION
on Jul 30, 2009 in Health 1. Chew your food thoroughly. 2. Increase your liquid intake. Drink lots of water and fruit juices especially after every meal. 3. Eat more fruits and vegetables. Fruits and vegetables aid digestion naturally. 4. At bedtime, eat about four or five ta...

THOUGHTS ON MARRIAGE
on Jul 27, 2009 in Life Here's a collection of nice quotes on marriage. Read on and ponder.. :-)What counts in making a happy marriage is not so much how compatible you are but how you deal with incompatibility.A great marriage is not when the “perfect couple” comes tog...

REDUCING FAT IN YOUR DIET
on Jul 23, 20091. Serve moderate portions of the lean cuts of meat, or trim off excess fat from meat before cooking or before serving. Eat shellfish and organ meats in moderation because they have higher dietary cholesterol than red meats.2. Serve more poultry or f...

WHO SAYS FUN SHOULD BE EXPENSIVE
on Jul 20, 2009Here are some fun but inexpensive ways of spending the day with your loved ones. No fancy stuff yet these are guaranteed to put a smile on your face.1. A movie night at home: Rent videos or watch movies on cable. Make homemade popcorn.2. Do some star...