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Owner: Joe1966

Listed in: Health

Language: English

Tags: weight loss, health

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Latest Blog Posts for Joe The fat Guy

  • Low Sodium…Low taste
    on Nov 17, 2014 in Meals
    I have often said “no salt….no taste. However, I have discovered that after eating a month without the salt shaker, my taste has actually adapted to the point where, Now some foods actually taste “salty” to me. There are many...
  • Thought for the day
    on Oct 1, 2014 in Inspirational
    ...
  • Compliments low sodium ketchup Review
    on Sep 30, 2014 in Reviews hypertension low sodium
    This product has some reduction in its sodium content. Personally, I have a strong preference for Hienz ketchup. However, as a person trying to reduce their sodium level for medical reasons, sometime a compromise is necessary. After a few weeks using...
  • Low Sodium Bread
    on Sep 26, 2014 in Recipies
    2 pks Yeast 2 1/2 cups hot water 2 1/2 cups cold water 2 tbsp sugar 6 cups flour mix water and sugar, sprinkles yeast over the water and let stand for 5 minutes. Mix with flour and let rise for 1 hour. Knead the dough and let rise again. Cut the doug...
  • Progress Report
    on Sep 23, 2014 in My Progress
            Well, its been a week, and I’m down 7 Lbs. My blood pressure is essentially unchanged, but my back pain has been greatly reduced. It seems the YRG yoga is really helping to this end. Well, on to week two. Wish me luc...
  • Lose weight fast without dieting or exerciseObesity is a disease that affects not only a persons physical health, but the psychological well being as well. Unfortunately, this make a person vulnerable to a rainbow of scams and snake oils on the market promising fast weight loss without dieting...
  • Thought of the day
    on Sep 22, 2014 in Inspirational
    Here is an original quote   It is far better to try and risk failure, than to give up and be assured of it. . . . . . . .  ...
  • Get Fit not skinny
    on Sep 21, 2014 in Inspirational
    This morning as I was eating my breakfast, I had the epiphany of a life time. I don’t need to lose weight, I need to get healthy. Instead of focusing on the scale, I must focus on my health issues. The by product of my eating right and getting...
  • Big Joe’s protein omelette            2 Eggs 1/4 cup black beans 2 tbs Milk 6 leaves spinache 1/4 cup peppers 2 drops tabasco sauce 1 tbsp Tostitoes medium salsa cheese Mix egg milk with 2 drops tabasco sauce. Fry in skillet, Spread cheese over o...
  • Thought for the day
    on Sep 19, 2014 in Inspirational
    ...
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