Latest Blog Posts for Strategies to Lose your Fat and Keep It Off

• VIDEO: What’s the best time to workout?
  on Dec 12, 2014 in Fat Loss Tips
  Nick Jack from No Regrets Personal Training reveals the best time of day to work out Source:: http://www.womenshealthandfitness.com.au/component/obrss/women-s-health-fitness-combined-feed       ...
• VIDEO: What’s the best time to workout?
  on Dec 12, 2014 in Fat Loss Tips
  Nick Jack from No Regrets Personal Training reveals the best time of day to work out Source:: http://www.womenshealthandfitness.com.au/component/obrss/women-s-health-fitness-combined-feed       ...
• Obese children’s brains more responsive to sugar
  on Dec 12, 2014 in Fat Loss Tips
  The brains of obese children literally light up differently when tasting sugar, a new study has found. This elevated sense of “food reward” — which involves being motivated by food and deriving a good feeling from it — could m...
• One of the most difficult challenges in weight loss is keeping the weight off over the long term
  on Dec 11, 2014 in Fat Loss Tips
  A new report outlines differences between individuals as one of the key challenges associated with weight loss and long-term weight control. Authors reinforce that maintaining weight loss over the long term can be a major challenge. They recommend a...
• Decoding fat cells: Discovery may explain why we gain weight
  on Dec 11, 2014 in Fat Loss Tips
  Researchers believe they’re on track to solve the mystery of weight gain — and it has nothing to do with indulging in holiday eggnog. They discovered that a protein, Thy1, has a fundamental role in controlling whether a primitive cell dec...
• Increased BMI in the normal range has a negative effect on cardiometabolic risk markers
  on Dec 10, 2014 in Fat Loss Tips
  Increases in excess fat adversely affect multiple cardiometabolic risk markers even in lean young adults according to a new study. The study suggests that, even within the range of body-mass index considered to be healthy, there is no threshold below...
• Food ingredient created that will make you feel fuller
  on Dec 10, 2014 in Fat Loss Tips
  Scientists have developed an ingredient that can be added to foods to make them more filling. In its first tests in humans, researchers found that the ingredient is effective at preventing weight gain in overweight volunteers. Source:: http://feeds.s...
• Controlling obesity with potato extract
  on Dec 9, 2014 in Fat Loss Tips
  A simple potato extract may limit weight gain from a diet that is high in fat and refined carbohydrates, according to scientists. The results of their recent study with mice were so surprising that the investigators repeated the experiment just to be...
• Brain mechanism that drives us to eat glucose discovered
  on Dec 8, 2014 in Fat Loss Tips
  Scientists have discovered a mechanism in the brain that may drive our appetite for foods rich in glucose and could lead to improved treatments for obesity. Source:: http://feeds.sciencedaily.com/sciencedaily/health_medicine/diet_and_weight_loss ...
• Hormone identified that reduces calorie burning, contributes to obesity, diabetes
  on Dec 8, 2014 in Fat Loss Tips
  Brown adipose tissue, widely known as brown fat, is located around the collarbone and acts as the body’s furnace to burn calories. It also keeps the body warm. Obese people have less of it, and its activity is decreased with age. Until now, res...

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