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Welcome to Daily Fitness! This blog will give you FREE fitness and nutrition information for a complete healthy lifestyle. Follow me for daily and weekly workout plans, healthy recipes & motivation.

Owner: arelkins

Listed in: Health

Language: English

Tags: fitness, lose weight, nutrition, health, workout

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Latest Blog Posts for Daily Fitness

  • on Apr 21, 2010
    ...
  • How healthy is your Chipotle meal?
    on Nov 22, 2009
    Check your chipotle nutritional information...http://www.chipotlefan.com/index.php?id=nutrition_calculator...
  • Jump Rope routine
    on Jun 11, 2009
    Make sure you warm yourself up for about 5 minutes. You can walk, skip rope for a few minutes....anything to start bringing your heart rate up.jump rope for 3 minutes20 walking lungesjump rope 3 min.squat and pressjump rope 3 minutesrear flyjump rope...
  • Treadmill interval workout
    on May 13, 2009
    Keep moving with this workout. Adjust speed to your level. Push yourself to your limit. I will add a video of side steps soon. email with questions.warm up 5 minutesRun 5.5 - 6.0 - 3 minutes1 set of 15 leg press1 set of lat pulldown1 set of 15 leg pr...
  • Gym Etiquette
    on May 12, 2009 in gym gym etiquette fitness
    Just like you had to learn good table manners as a child, there are also some firm rules to follow for sharing a workout space with others. Even if you feel like you’re in your own little world when you’re exercising, keep in mind that others are...
  • Beginner Weight routine
    on Feb 25, 2009
    Leg press 3 sets of 12legs should be at 90 degree. Pushing on the sled, through the heels as you exhale legs out. Inhale return slowly. Same amount of time out as in.Leg extension 3 sets of 12line knee up to axis point. Exhale as you extend your legs...
  • Food menu example
    on Feb 12, 2009 in Nutrition
    Breakfast -EGG SANDWHICH (SEE BELOW)BANANA1 low fat YOGURTEGG SANDWHICH1 egg 100 calorie english muffincanadian baconSNACK - VITAMIN BAR LUNCH -SALAD - WATCH THE DRESSING!!! PENNE NOODLES WITH VEGGIES AND CHICKENSNACK -STRING CHEESEFRUITDINNER -CHICK...
  • Push yourself before Monday.
    on Feb 4, 2009
    Cardio - at least 2 days before Monday - 30 - 45 minutes. push yourself!!! choose a weight training guide (maybe earlier post) try to get 2 days of weights in. Remember - If you are working out with me 2 days a week and on your own for at least 2 mor...
  • It matters what you put in your mouth....PC!!!!
    on Feb 1, 2009 in Nutrition
    That is PORTION CONTROL!!!!!This is where we tend to get ourselves in trouble. We are a society that is prone to SUPER-SIZING!!! When you cook dinner at home, start serving meals on smaller dishes as opposed to large dinner dishes. When going out…a...
  • WEIGHT WORKOUT
    on Jan 21, 2009
    3 sets of 12 leg press3 sets of 12 leg extensionwalking lunges 20 each way3 sets of 12 adductor3 sets of 12 abductor3 sets of 12 lat pulldown3 sets of 12 chest fly3 sets of 12 shoulder press (both front and side)3 sets of 12 bicep curls3 sets of 12 t...
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