Health, fitness and weightloss blog of a girl who lost 35 lbs in 7 months on a paleo and gluten free diet. Recipes, musings and life after weightloss.

Owner: CarbsAndKale

Listed in: Health

Language: English

Tags: Weightloss, Fitness, Paleo, Gluten Free

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Latest Blog Posts for Carbs And Kale

  • Thai Style Eggplant
    on Jan 30, 2015 in Gluten Free Paleo
    I was never a big fan of eggplant until recently.  Now I'm majorly obsessed.  It's the first thing I look for on the menu at a Thai restaurant.  I've tried cooking eggplant several ways, but could never quite get it tender enough. &nbs...
  • 3 Ingredient SaladMy 7-day clean eating challenge continues.  Quick post of what I had for lunch today.  Super simple and takes about 3 minutes to make.3 Ingredient Eggplant Hummus & Egg Salad1 egg, fried in a 1/2 tablespoon coconut oil2 Tablespoons Eggp...
  • Banana Coconut Pancake with Almond Butter and Honey
    on Jan 19, 2015 in Gluten Free Keto Paleo
    How were your holidays?Mine got the best of me.  My diet suffered a bit so I wasn't completely surprised when I saw the number on the scale. I ended up gaining almost 4 lbs!Now that the holidays are out of the way and we are well into the new ye...
  • Intro
    on Jan 19, 2015
    Hey there.I'm Josephine from sunny southern California. A year ago I was sadly overweight and went thru some health issues.  From two back to back surgeries, to being diagnosed with high blood pressure at 33 years old. After having been prescrib...
  • Happy Monday
    on Jan 19, 2015 in Home Life
    I don't normally get to see the sunrise each morning since I leave for work so early, but thankfully today is a holiday and I got a chance to enjoy just that. Watching the sunlight come thru my kitchen window reminded me to slow down and enjoy a mome...
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