Latest Blog Posts for Healthy Green Living Today

• Scary Facts About Heart Disease
  on Mar 2, 2015 in Health heart attack heart disease
  Watch this fascinating video by Dr. Sam Robbins about how to naturally lower your cholesterol. It’s very interesting and shocking at the same time! Did you know that heart disease is the #1 killer worldwide today? Taking as many lives as the ne...
• The Must-Knows Of Holistic Living
  on Mar 1, 2015 in Lifestyle holistic living
  Plenty of people now realize that the way we live is not healthy. All-too-often, people in the West think they can eat poorly, not exercise and simply take a pill to feel and look better. However, this is not the case, and you should consider holisti...
• Stretches To Help Manage Back Pain
  on Feb 25, 2015 in Health back pain stretches
  Living with back pain should not be a problem anybody faces, but the truth of the matter is that it is a part of many people’s lives. There are many ways to get rid of back pain, including drugs and even surgery. However, a great alternative to...
• How to Prevent Back Pain Later in Your Life
  on Feb 23, 2015 in Health back pain
  As we get older we all experience pain. Back pain is perhaps the most bothersome. You pull a back muscle, when exercise or move in the wrong way, suffer from poor posture or in some other way causing stress and strain. The pain may last only for a fe...
• Why Do People Gain Weight Over The Holidays!
  on Feb 21, 2015 in Health gain weight winter weight gain
  In winter some people often gain weight. In a study published in the New England Journal of Medicine, indicate people who live in cold regions tends to gain weight in the winter. What is more, most of this gain is not lost during the active spring or...
• Does Sugar Make You Gain Weight?
  on Feb 15, 2015 in Health gain weight weightloss
  Sugar tastes so sweet, but does it really has to be part of your daily diet? And is that extra layer of fat around your waist, your neck jowls and upper arm flabby tissue caused by consuming too much sugar? And so how much is too much, and just exact...
• Achieving Physical Fitness With Mental Toughness
  on Feb 8, 2015 in Health Lifestyle mental toughness physical energies physical fitness physical wellness
  Like most people you probably have achieved some physical fitness goals that you have set for yourself. However may you have failed to reach in some levels of physical fitness as well. You are the same individual, then why did you succeed in one phys...
• Morning Workout is the Best Time of the Day
  on Feb 4, 2015 in Health Lifestyle exercise morning workout physical fitness
  Knowing the most favorable time of the day that you ought to workout is crucial if you are looking to maximize your physical fitness goal. A regular morning workout program helps boost heart health and sustain a healthy weight, and can even cut your...
• Simple Exercises To Fitness While At Work
  on Jan 31, 2015 in Health Lifestyle physical fitness simple exercises
  If you don’t have the time to have a regular fitness regime because of work, or just too busy in your daily life then these simple exercises just what the doctor call for. These simple exercises and tips you can do while at the office are fast...
• Add Walking To Reduce Stress In Your Working Days
  on Jan 24, 2015 in Articles Health reduce stress walk walking
  There are a lot of benefits of walking during your workday. Although most of them are physically health-related, some do have some mental health benefits as well. List here are a few of the more significant benefit of walking: Improve Cardiovascular...

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