Latest Blog Posts for Heal Yourself!

• How to overcome stress?
  on May 23, 2015 in Stress
  Accelerated tempo of modern life has led to significant increase in physical, mental and emotional load due to domestic problems, interpersonal dealings, subjects of professional activity and information overload. Quite often, a person experiences em...
• How to handle a panic attack.
  on May 7, 2015 in Fear, Anxiety and Phobias Panic attacks
  Most people have experienced a panic attack at least once in their lives. Every day at least 5% of population, more often women, suffer from the panic attacks. Hopefully, the panic attacks can be eliminated, even on your own. Let’s... The post...
• Mental abuse. How to get out of the trap.
  on May 5, 2015 in Abusive relationships Emotional abuse
  Mental abuse is a danger which is often quite hard to recognize. We all know what to do in case of the physical abuse, but not many people are prepared to repel the mental abuse, which can be even more... The post Mental abuse. How to get out of the...
• Warning! Stress ulcer!
  on May 3, 2015 in Stress
  Stress ulcer is acute, often multiple lesions in the lining of stomach and duodenum, arising under the influence of some extreme conditions or major trauma. Such stress ulcer, of course, does not appear in result of constant stress that we... The pos...
• How to cure anxiety? Learn now!
  on May 2, 2015 in Fear, Anxiety and Phobias Anxiety
  Sometimes one can eliminate the increased anxiety without any help. But it happens rarely and only in those cases, where anxiety has no severe symptoms. In most cases, only professional (or very serious self-work, as described below) can help –...
• Is PTSD curable? Find out now!
  on May 1, 2015 in PTSD
  Previous approaches considered PTSD as a result of personal inferiority with the presence of neurotic disturbances. But now approach to PTSD has changed: now it is considered that a normal person has faced with an abnormal event. So, the aim... The p...
• Abuse support groups. Help for victims of domestic violence.
  on Apr 30, 2015 in Abusive relationships Domestic Violence Emotional abuse
  The problem of domestic violence is one of the most pressing problems of the modern society, and its solution needs joint efforts of the whole segments of society. In this framework, information is exchanged between the public and government organiza...
• Stress psychology. What you should know.
  on Apr 29, 2015 in Stress
  The concept of stress and its features Stress is the most common reason for troubles, suffering and failure of any person. Thus, a human body has particular stress response to each environmental demand. The problem of stress lies in reaction,... The...
• Types of panic attacks. Be informed!
  on Apr 28, 2015 in Fear, Anxiety and Phobias Panic attacks
  A panic disorder is pretty unique disease that is associated with a certain fear of something and is manifested in the form of panic attacks. There are following types of panic attacks: 1) Spontaneous attacks, which occur quite unexpectedly. There...
• PTSD symptoms. Be aware!
  on Apr 27, 2015 in PTSD
  Post-traumatic stress disorder usually occurs in the first six months after the psychological trauma. However, the symptoms can appear soon after the psychological trauma, and many years later. People often turn their thoughts to what has happened an...

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