I created this program and guide for the simple American, the one who works, eats, and doesn't have tons of time to spare on counting calories, figuring out complex workout plans, or following the latest fad.

Owner: irishred1

Listed in: Health

Language: English

Tags: fitness, workout plan, nutrition, workout for dummies, nutrition for dummies

Report it

Site Statistics

Unique Visitors Today:
Page Views Today:
Unique Visitors this Week:
Page Views this Week:
Unique Visitors this Month:
Page Views this Month:
Total Unique Visitors:
Total Page Views:
Total Hits Out:
Traffic Chart

Latest Blog Posts for My SImpler Way

  • Six Month Progress Check
    on Jul 21, 2009
    Well, I've been using the program since early this year and figured I'd throw a progress update on for myself and any readers out there. When I came back from Peru, I was a decently lean 170lbs and on the program I've dropped down to 150lb shredded.
  • Substitutes & Recovery Days!
    on Jul 11, 2009
    We've semi covered this, but I will try to make it a bit more clear. For the "Swim Day", maybe you cannot find a pool nearby in a neighborhood or gym. You might then try to substitute a rowing machine or some other activity that day, whether you pl...
  • Book Store
    on Jul 10, 2009
    I also added a book store on the site, though I need suggestions on useful fitness reading. To be honest most of what I have seen out there is crap, so I will not try to cheaply promote it. Thus, I have only included two books so far. The first is...
  • My Advertising Policy & Site Build It Review
    on Jul 10, 2009
    My advertising policy is simple...aside from adsense/chitika, I will only place objects on this site that are useful and essential, that I would use myself. I am not going to cop out by promoting something you don't need, it's that simple!Now, on to...
  • Pizza is Not a Food Group
    on Jul 10, 2009
    In answer to a recent observation, NO, pizza does not qualify as its own food group. It is pretty amazing though, and not a bad pre workout food.
  • What's Next: Was That Really All?
    on Jul 2, 2009
    Incredibly, yes it was. It took me a few hours to put all this information up, and I plan to keep this site up and running for friends, family,coworkers, and anyone else out there that could use this. I won't make it fancy or high falluting, so fro...
  • Day 3 R=Run
    on Jul 1, 2009
    This day also is very straightforward. I prefer running on a track or outdoors, because they feel a lot better on your knees and feet. Doon't worry if you look a little funny doing it at first. When I started up running again, it looked a lot like...
  • Supplementation
    on Jul 1, 2009
    People ask me all the time about nutritional supplements, and I always respond that it is best just to focus on eating healthy foods in proper amounts. Some people will think I am shooting myself in the foot by saying this, but I have to speak my mi...
  • Eating
    on Jul 1, 2009
    In college, many people used to be on the SEEFOOD diet, meaning whatever they saw they ate. It worked for me, but obviously you can't do that type of thing forever. Others have always been afraid of food or at war with it. Proper eating is simple...
  • Stretching Policy
    on Jul 1, 2009
    I recommend doing appropriate stretches for your whole body before each exercise session (takes 5-10 minutes). If you don't know how to go about this, again please ask a knowledgeable buddy or professional to assist you. Most people underestimate t...
Loading Comments...


{ds_PageTotalItemCount} commentcomments

Post a Comment