Latest Blog Posts for High Intensity Workouts

• The Definitive Old School New Body Review
  on Mar 14, 2016 in Reviews
  The Complete Old School New Body Review The Old School New Body workout program claims to help you regain your youth. I’ve read claims stating that you could get 10 years back on your life or look 10 years younger. My Old School New Body Review ans...
• How to Get Ripped with Body Weight Workouts
  on May 28, 2015 in Words From The Blog
  What are body weight workouts? Body weight workouts are high-rep, progression-based training exercises to increase flexibility, advance your overall strength, and help you to develop a better sense of balance. This type of training does not require f...
• Athletic Greens Reviews – Total Nutrition In One Shake?
  on May 8, 2015 in Fitness Supplements
  As an athlete, you know just how important nutrition is. But making sure you meet all of your daily nutritional needs can be a chore – to say the least. Wouldn’t it be easier if you could just drink all of your daily servings of fruits and vegeta...
• The Do’s and Don’ts of a 30 Min Workout
  on Mar 30, 2015 in Words From The Blog
  Working out for just 30 minutes requires a lot of time and patience. You can’t go into a 30 min workout with the same mindset of an hour long workout. Unfortunately, it just won’t work. Instead, you need to be prepared and ready to start your int...
• How to Get a Six Pack Fast: 4 Tips for Getting Ripped Abs
  on Mar 20, 2015 in Words From The Blog
  If you want to know how to get a six pack fast, it’s, hypothetically, not as hard as it seems. Motivation and determination are the biggest obstacles in your way, and they will be your ultimate deciding factor in whether or not you reach your goal.
• 30 Minute Cardio Workout: Consistent Results at Home
  on Mar 13, 2015 in Words From The Blog
  What is cardio? Many people envision cardio as running on the treadmill or rowing until sweat is pouring down their back. This is not far off from the reality that most people face, but it’s not entirely accurate either. Cardiovascular exercise doe...
• Strength Training Workouts for Men: Upping Your Gains
  on Feb 18, 2015 in Words From The Blog
  Strength training workouts for men have to be accompanied with heavy weight and just the right amount of protein. Since you’re aiming for strength, you’ll have to lift differently than a person trying to tone their muscles or lose weight. What’...
• The Truth About a Weight Loss Workout Routine
  on Feb 17, 2015 in Nutrition & Fat Loss
  I have to admit that the featured image disturbs me and the thought of taking down burgers and getting fat and unhealthy helps me keep momentum towards health. I hope it serves as a bit of motivation for you as well. For most of us, losing weight and...
• What Personal Trainers Won’t Tell You About Getting Ripped Abs
  on Feb 6, 2015 in Words From The Blog
  Ripped abs are like hitting the lottery for most people. The vast majority of people will do everything they can to get abs, but they’re not seeing results. In reality, personal trainers can only do so much to help you get the abs they seemingly ha...
• What Trainers Won’t Tell You About Getting Ripped Abs
  on Feb 6, 2015 in Nutrition
  Are Ripped Abs At The Top Of Your Goal? Ripped abs are like hitting the lottery for most people. The vast majority of people will do everything they can to get abs, but they’re not seeing results. In reality, personal trainers can only do so much t...

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