Everything is Relative, Including Food
on Nov 12, 2009 in Raw Food Psychology breaking a fast eating after a fast fasting how to break a fast how to eat raw while traveling master cleanse raw food raw food taste raw food transition raw food travel If you've been following my journey on the Master Cleanse, then you know I've been fasting for 9 days so far. Today I decided to end my fast and eat something that didn't taste like lemons. Before I get into it, I wanted to share a little story abo...

Results and Experiences from my Master Cleanse
on Nov 10, 2009 in detox detox fast detox symptoms detoxification detoxing master cleanse master cleanser This is day 8 of my Master Cleanse. You can see why I'm doing this cleanse, what I mean by the salt water flush, and how I used dry skin brushing to accelerate the release of toxins. Master Cleanse Results & Experiences Video (Click here to wa...

Dry Skin Brushing Helps Eliminate Toxins… and Cellulite?
on Nov 9, 2009 in Alternative Health detox acne detox fast detox symptoms detoxification detoxing dry brushing skin dry skin brush dry skin brushing how to cleanse your skin release toxins skin smoother skin What if you could help your body cleanse itself simply brushing the "yuckiness" off your skin? That's exactly what dry skin brushing does. Think of it as removing the top layer of dead skin debris, allowing your body to expel more toxins as it deems...

How to Perform a Salt Water Flush to Cleanse Your Colon
on Nov 7, 2009 in detox colon cleanse colon cleansing detox fast detox symptoms detoxification detoxing fasting how to cleanse your colon master cleanse master cleanser salt water cleanse salt water flush Welcome to day 5 of my Master Cleanse, also known as the lemonade fast. You can read about why I'm doing this fast, what the master cleanse is all about, why I have a white tongue, and my experience grocery shopping while fasting. Before I go into t...

The Master Cleanse, Grocery Shopping, and Flying Fast
on Nov 6, 2009 in detox detox fast detox symptoms detoxification detoxing master cleanse master cleanser salt water flush Today is Day 4 of my Master Cleanse. Find out why I'm doing this cleanse, what is the master cleanse, and why I've got a white tongue. Now onto the good stuff... My Fast is Flying by Faster Than I Expected Photo by KTB Ha. Witchy pun intended. I'...

What Does it Mean When Your Tongue has a White Coating?
on Nov 5, 2009 in detox dehydration detox fast detox symptoms detoxification detoxing fasting juice fasting master cleanse master cleanser raw food detox water white tongue Welcome to Day 3 of my first Master Cleanse. You can find out what is the Master Cleanse here, and why I'm doing it here. Before I go into today's topic, I just wanted to let you know how I'm doing. (Hi, Mom!) To my great surprise, I'm really not h...

What is The Master Cleanse?
on Nov 4, 2009 in detox cleansing detox detox fast detoxification detoxing fasting juice detox juice fasting juice feasting master cleanse master cleanser what is detox This is day two of my Master Cleanse. So far, so good. I drank 3 liters of the lemonade yesterday, as recommended. You can read about why I chose to do this fast here. Surprisingly I wasn't really hungry. I did find myself scratching my head a few t...

7 Illogical Reasons for Doing a Fast
on Nov 3, 2009 in Raw Food Psychology detox cleansing detox cravings cure cravings forever detox fast detoxification detoxing fasting juice detox juice fasting juice feasting master cleanse master cleanser what is detox Okay, I have a confession to make. I've been teaching people about raw food, detox, and alternative healing for months, but I've never fasted before. Photo by BuHonestly, I feel like I should post a note that says "I'm not an expert" somewhere on...

What Eating Raw Food Has to Do with Tree Planting
on Nov 1, 2009 in Trees cure cravings forever fruit tree planting foundation how to eat raw how to stop cravings planting trees raw food trees tree planting Before I even get into the whole tree planting thing, I want to tell you a story. When I was born, my father went out into our back yard and planted a tree. It became known as "Nathalie's tree". This maple tree and I grew up together, side by sid...

The Importance of Investing in Yourself & Your Health Without Giving Up
on Oct 29, 2009 in Why Raw Food halloween healing raw foods healthy healthy desserts how to take care of your health how to take care of yourself invest in your health raw food for health Investments. We all make them. We invest time, money, and attention every day. That TV show you spent 20 hours of your life watching? That was an investment of your time and attention. That new coat, those new boots, and your car. Those are moneta...