Yoga and lifestyle tips, tools and articles on enhancing your wellness and happiness.

Owner: purusayoga

Listed in: Health

Language: English

Tags: yoga, wellness, happiness, motherhood, health

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Latest Blog Posts for Purusa Yoga

  • The Power of a Personal Yoga Practice
    on May 17, 2011
    Many people’s experience of yoga is at general classes. Is that the case for you? While there are many benefits from attending classes, the most transformation comes when students do a daily yoga practice that has been skilfully designed to mee...
  • Mantra as You Moisturise
    on May 6, 2011 in Wellness mantra self love wellness
    Do you apply moisturiser or a lovely body oil after a shower or bath? If so, here’s a time-efficient way to give yourself a regular dose of self kindness as you feed your largest organ, your skin. As you generously apply on your moisturiser ...
  • Saluting to the Sun
    on May 6, 2011
    The tradition of  honouring the life-giving power of the sun has been a ritual since the earliest epoch of human existence. Worship of the ‘sun god’ was often steeped in superstition and mysticism.  The renowned sequence of  yoga...
  • Sunrise Yoga Course Starts
    on Aug 3, 2009
    The first series of our Sunrise Yoga sessions starts this Thursday at Tamarama. With the forcast suggesting a cruisy 2i degrees, it should be (relatively) easy for participants to rise early and enjoy the benefits of this morning group practice. Stay...
  • BlogCatalog
    on Jul 18, 2009
  • Ayurvedic Flu Remedy
    on Jun 25, 2009 in Wellness
    Recipe for Ayurvedic Chai to treat colds. flu, sinusitis, sore throats or low energy situations.
  • SMS: Catch Your Breath
    on Jun 21, 2009 in Inspiration Yoga
    One nifty thing that I've done - which might appeal to you - is I've set up in my laptop calendar (ical) an event each day at 3pm to "That some deep breaths." This message comes through as an alert to my iphone.
  • Daily Rituals
    on Jun 13, 2009 in Yoga
    Most of our lives are busy as we juggle multiple responsibilities. To help us face the challenges of life it can really help to nourish ourselves daily by taking time out with a simple morning ritual. Here’s an example that might inspire you…...
  • Yoga: One size doesn’t fit all
    on Jun 13, 2009 in Yoga
    Great yogi Sri T Krishnamacharya maintained that there can not be a size fits all approach to yoga. In his view, yoga must be customised to meet each person's unique needs and circumstances. While this might seem logical or even obvious, since we are...
  • The Business of Love
    on May 30, 2009 in Happiness Inspiration business love TED
    "How will love become a key topic for businesses worldwide?" another challenging question from the TED Big Questions widget.
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