Latest Blog Posts for AK For Health & Fitness

• How To Use Carbs Effectively When Building Muscle
  on Feb 29, 2016 in Nutrition
  If you are new to health and fitness or have led a healthy lifestyle for some time, you will be familiar with the topic of carbohydrates. There is a vast amount of information online and offline regarding carbohydrates, complex carbohydrates...
• Instant Oats?
  on Jan 14, 2016 in Supplements
  If you are searching for a good source of carbohydrates then Instant Oats are a superb source of low GI (Glycaemic Index) ideal for giving you that sufficient amount of fuel needed for your exercise routine. Great to add to...
• Time To Get Big
  on Jan 14, 2016 in Supplements
  A Good Creatine? Creatine monohydrate is an occurring acid naturally found in meat, specifically beef. Although in order to see it’s full benefits, we need to take it in higher dosages and in higher concentration than we would from a...
• Instant Oats?
  on Jan 14, 2016 in Supplements
  If you are searching for a good source of carbohydrates then Instant Oats are a superb source of low GI (Glycaemic Index) ideal for giving you that sufficient amount of fuel needed for your exercise routine. Great to add to your pre...
• Should You Really Cut out Carbs from Your Diet?
  on Aug 26, 2015 in Nutrition
  If you are new to health and fitness or are a pro athlete, then you will be familiar with the nutritional value of carbs (carbohydrates), the problem is, if your carb intake isn’t under control it can work against you....
• Top 10 Training Tips To Build Muscle
  on Jun 28, 2015 in Exercise
  1. Training Frequency If your main aim is to build muscle and pack on some considerable size, then increasing your gym training frequency will be key here. Rather than 2 sessions of training in the gym a week you will...
• Back To Square One
  on Apr 12, 2015 in Motivation
  It’s been a little while since I’ve posted in anything, hence the rather front line statement in the headline. This is due to circumstances in life where sometimes we have to divert more focus and energy to a particular situation or...
• Get Lean, Get Big, Get Real
  on Jan 6, 2015 in Nutrition
  Bulk Up And Still Be Ripped One of the popular misconceptions of today is that as you try to bulk up you will put on fat. Well that doesn’t necessarily have to be the case. It is still possible to...
• Why You Need To Lay Off The Booze
  on Jan 5, 2015 in Nutrition
  For many right now the haze of Christmas is beginning to wear off. If you have decided to make your new year’s resolution a healthy and fit one then it’s time to make some sacrifices. Yes for years research has...
• Instant Oats
  on Jan 4, 2015 in Supplements
  MyProtein Instant Oats Formally known as Ultra Fine Scottish Oats If you are searching for a good source of carbohydrates then Instant Oats are a superb source of low GI (Glycaemic Index) ideal for giving you that sufficient amount of...

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