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Is it possible that you’ll end up burning more calories after work out? Yes, at Harley Street 180, post work out is when EPOC (Excess Post-exercise Consumption) i.e., the afterburn effect comes into play.

Owner: harleystreet180

Listed in: Health

Language: English

Tags: Excess Post-exercise Oxygen Consump, afterburn, oxygen debt, Post-exercise, EPOC effect

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