Latest Blog Posts for Robin's One Stop Fitness

• Enjoy an Active Holiday Season
  on Dec 16, 2016 in Beachbody active holiday season holiday fitness holiday season
  Now that there is snow on the ground and you are in a holiday mood, does not mean that it’s time for you to give up on your exercise routine or plan. You might find it hard to eat healthily and still get a chance to work out with all the family gat...
• Staying Healthy On the Go is Easier than You Might Think
  on May 19, 2016 in Beachbody health tips for busy people staying healthy on the go
  In this day and age, hectic personal and professional schedules often make staying healthy seem like a distant possibility. Going to the gym or indulging in a long exercise routine at home can be difficult to fit into a day, along with preparing the...
• Waiting for the Sandman: Tips on How to Fall Asleep Faster
  on Apr 26, 2016 in Beachbody sleep benefits of sleep how to fall asleep faster
  To ensure optimum cerebral and physiological performance, the average human should get at least eight hours of sleep a day. A neglect of sleeping pattern or insufficient hours of productive sleep can be detrimental to the body in more than one way. A...
• Why You Need Back Exercises
  on Apr 11, 2016 in back Beachbody back exercises strengthen your back
  Most of us these days have a desk job, where we sit and work at the computer for longs periods of time, and the demanding schedule makes it very difficult to squeeze in regular exercise. Also, most of us are not in the habit of eating healthy, well-b...
• Tips to Promote a Safe and Healthy Pregnancy
  on Mar 21, 2016 in pregnancy healthy pregnancy staying healthy during pregnancy
  Pregnancy is a life-changing experience on multiple levels; not only is your body experiencing many changes, but the world around you seems suddenly in need of quick and urgent restructuring in order to ensure that you and your newborn are in an envi...
• Tips to Promote a Safe and Healthy Pregnancy
  on Mar 21, 2016 in pregnancy healthy pregnancy staying healthy during pregnancy
  Pregnancy is a life-changing experience on multiple levels; not only is your body experiencing many changes, but the world around you seems suddenly in need of quick and urgent restructuring in order to ensure that you and your newborn are in an envi...
• Live Longer and Age Gracefully
  on Mar 8, 2016 in aging exercise healthy eating health tips for 50+ live longer
  As you grow older, it is very important to understand the changes your body is going through and how to care for it well. The process of aging often involves a number of concerns about how to live longer and age gracefully. Learning useful health tip...
• Live Longer and Age Gracefully
  on Mar 8, 2016 in aging exercise healthy eating health tips for 50+ live longer
  As you grow older, it is very important to understand the changes your body is going through and how to care for it well. The process of aging often involves a number of concerns about how to live longer and age gracefully. Learning useful health tip...
• Strengthen the Bond between You and Your Partner by Working out Together
  on Feb 24, 2016 in Beachbody couple exercises workout with your partner
  When love is in the air and you have the most beautiful person in the world as your partner, you definitely want to spend as much time together as possible. Eating together, sleeping together, and watching movies together are all activities that many...
• Strengthen the Bond between You and Your Partner by Working out Together
  on Feb 24, 2016 in Beachbody couple exercises workout with your partner
  When love is in the air and you have the most beautiful person in the world as your partner, you definitely want to spend as much time together as possible. Eating together, sleeping together, and watching movies together are all activities that many...

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