Latest Blog Posts for Body Crusade

• Spice Healing
  on Oct 26, 2015 in Asia Healing cancer detox healing medicine Recipe Spices Sri Lanka weight loss
  Like a ceiling fan, my head is spinning.  I can hear voices, but can’t make out the words. Doubled over in excruciating pain, I’m reaching out for a seat but there isn’t any.  It’s just groomed coconut husk-lined dirt paths surroun...
• Ayurveda Shirodhara
  on Sep 16, 2015 in Asia Body Healing Ayurveda Dosha healing Kapha Pitta Shirodhara Sri Lanka treatment Triphala oil Vata
  Drip, drip, drip … warm droplets of oil descend from above, onto my forehead. It flows back toward my hairline where I try to imagine troubles are melting away.  Before long the constant drops start to develop a distracting beat.  I breathe into...
• The Argan Keepers
  on Aug 29, 2015 in Africa Destinations Healing Argan beauty cooking Cooperatives Essaouira goat health Morocco Oil
  “Goats climbing trees … are you sure?” queries Chris. “You will see,” suggests our Madonna music-loving, Arabic driver. We leave the narrow lane ways of Marrakech heading toward the west coast of Morocco in search of the allusive tree-c...
• Ceylon Sipping
  on Aug 19, 2015 in Asia Destinations Healing black tea green tea health Horton Plains mountain hike Pekoe Sri Lanka tea white tea
  The vocals from nine young men, a drum, big white smiles, foot stomping, clapping and finger clicking are filling the carriage with life.  There’s no stopping the toe tapping that comes from hearing a great beat and right now on our journey from B...
• Milford Mindfulness
  on Aug 1, 2015 in Australia & NZ Destinations Healing 4 day hike eco therapy healing Milford Sound Mindfulness nature New Zealand trek
  A fairytale homeland full of miniature mushroom houses, lichen carpet, curtains of twisted vines and light beams that shoot like stars down between the trees, unfolds before my eyes. At any moment elves and pixies will jump from the mattress of moss...
• Lord of the Springs
  on Jun 11, 2015 in Australia & NZ Destinations Geothermal healing Hot pools Hydrotherapy Maori Natural springs New Zealand Onsen
  Even underwater, I can feel my butt wobbling. Like a fire hose, the jet pressure is clearing a wake of everything in its path, which right now happens to be my Gluteus Maximus. Whilst I do appreciate the nozzles body contouring attempts at hydrother...
• Taming a Wild Mind
  on Jun 9, 2015 in Australia & NZ Destinations Retreat Dhamma meditation Vipassana
  There’s no ommmm’s and no candles, no visualisations or three-armed all-seeing dieties… there’s just me, 68 others, the occasional muffled fart and the deep Indian-sounding version of Barry Manalow’s voice repeating over and over again in a...
• A Golden Door – Retreat Review
  on May 13, 2015 in Australia & NZ Retreat Australia facial health massage Spa
  I’m kicking the life out of my legs, frantically scissoring them back and forward. My arms are flailing about me too, in an apathetic motion all to the beat of music that’s being pumped out of a stereo filling the room with a frantic rhythm...
• Smoke and Feathers
  on Apr 19, 2015 in Australia & NZ Festival Healing festival healing Shamanic
  Pffffttttttttttt. Despite my eyes being closed I can feel a pillow of smoke being puffed up and over my torso toward my head. A gentle wave of soft air follows before I begin to allow myself to relax. ‘BANG, BONG, BANG, BANG’ – the air above my...
• Energy Flows Where Attention Goes
  on Apr 16, 2015 in Australia & NZ Body Retreat 7 life principals Australia Hawaii healing Kahuna bodywork massage Shamanic
  12 black shapes rhythmically move like a choreographed dance in slow motion silhouetted against the sunrise. The shadowy shapes are smooth and graceful, like stalking ninja’s that turn and step simultaneously to the same soundless beat. A couple of...

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