Latest Blog Posts for Nectareous Health

• General Gluten-Free Healthy Eating Principles For People With Diabetes
  on Sep 30, 2015
  Eat regular meals and snacks and keep the size of meals moderate; try not to overeat.Even if a food has a low GI (Glycemic Index), eating too much of it will have a significant effect on blood glucose levels. Some low GI foods may be high (in total a...
• Coeliac Disease,Diabetes And The Gluten-Free Diet
  on Sep 30, 2015
  Coeliac disease is a medically diagnose condition of an intolerance to gluten in the diet. Gluten is the protein component of wheat,barley and oats. In people with coeliac disease, gluten causes damage to the lining of the small intestine (villi). As...
• Gluten-Free Carbohydrates
  on Sep 30, 2015
  Wheat-based foods are generally the main sources of gluten in people’s diets. Carbohydrate foods are important for people with diabetes to include regularly in their diet. Prior to commencing a gluten-free diet, wheat-based options were often the m...

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