#1 reason people fail to reach their goal
on Jul 28, 2009 in AX WORKOUT DIET fat fitness loss model weight workout Your motivation is high. You are excited to start a new workout program. This time it will be different. Your excitement carries you easily through your workout and you can’t wait for tomorrow’s workout. This is how you begin a workout pr...

The body type you have should determine the type of workout to do.
on Jul 20, 2009 in AX WORKOUT 6 pack lose fat lose weight model six-pack workout This site is all about getting lean and that Armani Exchange underwear model look like Clint Mauro (AX model).  But what type of program is the best to achieve those results? Well that all depends on what your body type is. If you have a bulkier fra...

How to dress like an Armani model at the gym
on Jul 19, 2009 in Style Most people focus on how they will look when they are done with a long, grueling workout program. This leaves you feeling inadequate until you reach your goal. This can take a long time, maybe even never. This makes it harder for you to reach your go...

What you should know about the Glycemic Index (GI)
on Jul 16, 2009 in DIET According to www.glycemicindex.com, “Not all carbohydrate foods are created equally, in fact they behave quite differently in our bodies. The glycemic index or GI describes this difference by ranking carbohydrates according to their effect on o...

What machine is best for cardio?
on Jul 16, 2009 in Cardio As if it’s not hard enough to get your cardio in, you have to worry about the right machine to use. You may even doubt that you’re using the right machine. I’m here to tell you, it doesn’t really matter. What matters most is how much...

Just get it over with already!
on Jul 16, 2009 in AX WORKOUT Many people try so hard, so many times and just come up short. It’s the most frustrating feeling. What you need to do to overcome this is just focus on your goal. You need to put in the work and work hard. Don’t cut corners because when y...

Why so many people fail to attain the slim Armani model shredded look…
on Jul 16, 2009 in DIET I was one of those people who always strived for the model look but never was able to attain it. Now that I have, I realized what I was doing wrong. I didn’t have a a clear vision of what exactly I had to do to attain the look. I thought I need...

The AX Workout – Diet Program
on Jul 15, 2009 in AX WORKOUT As I said in my previous post, 80% of your transformation will come form your diet. That sounds harsh and I’ve personally in the past struggled with my results do to this reason alone. If your not on it, than you won’t get results. I say...

Remember what your goal is, and don’t lose site of it.
on Jul 15, 2009 in AX WORKOUT I know how after a few days of an intense program or being stuck in a rut in a program for a while we lose site of what we set out to do. With all the health and fitness magazines and publications, the diet you are trying to follow, the workout your...

How often should you eat, and how much should you eat when you do eat?
on Jul 15, 2009 in AX WORKOUT Today’s heath and fitness publications and popular belief says that 6 small meals a day is the best approach because it speeds up your metabolism and keeps your insulin levels more stable (I’ll talk more about insulin in another post) b...