Latest Blog Posts for Fitfortygirl

• Why you should not give up-personal story
  on Feb 18, 2016 in fitfortygirl jen lamb live a solution based life living a peaceful life problem solving why finding a solution is important why you should never give up
  Website: fitfortygirl-com.webs.comInstagram: fitfortygirlTwitter: fitfortygirlFacebook: https://www.facebook.com/FitfortygirlJen/Skype: fitfortygirl  When it all seems to overwhelming and you want to give up on all hope, DON’T. Here's why...
• Become consistant with your thoughts and actions-personal blog
  on Feb 4, 2016 in 365 day mind and body clean up a fitness journey actions and consistency being consistant being consistant with your thoughts and actions fitfortygirl jen lamb
   Becoming consistent with your thoughts and actions really changes the game. I know because I am practicing that strategy myself. For years I did a lot of talking without much action behind my words.  I was picking and choosing what I would...
• Can't Be a loser forever-personal blog
  on Feb 3, 2016 in 365 day mind and body clean up a fitness journey fitfortygirl how to start over living my dream living with passion starting over in life why I had to start over with my fitness
    What amazing stuff can I produce in week two of this massive turn around in life. So why did I decide to walk the line and become focus driven with every action I take? Its pretty simple, I was asked to become the greatest version of myself by...
• Wake up and get it together-personal blog
  on Feb 1, 2016 in 365 day mind and body clean up a fitness journey fit 40 woman fitfortygirl jen lamb starting over with fitness
  Wake up and ask those important questions. Its February 1st, the new year, the new start. 1. Did you give up your bad habits. Be honest with yourself.2. Have you fully committed to staying on track.?3. Are you happy about your decision?4. Can you fig...
• Getting back on track after depression-personal blog
  on Jan 31, 2016 in a fitness journey fitfortygirl getting fit over forty jen lamb starting over with fitness using fitness as an antidepressant why I had to start over with my fitness
    The tragedy of starting over after a long break from fitness, what a walk of shame. Its such a pain in the ass to keep starting over. But indeed if this is the case as it is in my life, then the hardest part is simply getting started. After yo...
• Detox your life
  on Dec 9, 2015 in 365 day mind and body clean up a fitness journey detox your life detoxing the negative fitfortygirl jen lamb remove negative people from your life
  Detoxing your life is a great way to lose weight. Stress can trigger many bad habits to become out of control. By eliminating toxins such as people who negatively effect your life will help in the same way as getting poison out of your body. It frees...
• How to get out of a slump and back into your exercise routine.
  on Nov 9, 2015 in 365 day mind and body clean up a fitness journey jen lamb.fitfortygirl
  Everyone falls off track when life becomes overwhelming. Its pretty natural to forget your routine and fall into a slump. Don't worry however because there are ways to pick yourself back up and get back on track. (If you find yourself falling off tra...
• How to fail with ease.
  on Nov 5, 2015 in 365 day mind and body clean up a fitness journey fitfortygirl fitness failure how to fail how to fail with ease life failure
  Failure is not an option, except it is. You'll fail a million times before you decide to succeed once. You'll fail with ease and never question it. Why would you question failure. Its your friend. You eat together, you drink together, you cry togethe...
• Why you MUST quit drinking alcohol
  on Nov 5, 2015 in fitfortygirl how to lose weight by quitting alcohol jen lamb metabolism and alcohol quit alcohol to lose weight why you MUST quit drinking alcohol
  Alcohol is a double edge sword. Although its an absolutely wonder way to relax and enjoy the evening, it also slows down the metabolism. If weight loss is your ultimate goal, you MUST quit drinking alcohol for certain amount of time. It sounds like c...
• The fat flush plan
  on Nov 5, 2015 in exercise plan fat flush plan fitfortygirl health information jen lamb losing weight
  I sought a new perspective on health and came across a really good book. This book is called the fat flush plan. I read through most of it in an afternoon. The information was so detailed and very much relevant to great health. Its not just a bo...

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