Latest Blog Posts for Staying Healthy with Kari

• My 4 week Le-Vel Thrive experience
  on Jun 10, 2016 in 5K getting healthy Le-Vel Thrive Le-Vel Thrive review running Thrive Experience
  The following was posted on Le-Vel Thrive's Facebook page, https://www.facebook.com/LevelBrands/, on May 10th, 2016.Hi, I am Kari Johnson and this is my four week Thrive Experience.I am married and have two young, very active children. I st...
• What is carb cycling?
  on Apr 15, 2016 in Advocare Advocare Lean in 13 carb cycling dieting weight loss plateau weightloss
  What is carb cycling.  Above is the chart I used when I was carb cycling.  I was dieting, and the scale had stopped moving.  This got that scale moving again!I did carb cycling as part of the Lean in 13 Advocare Challenge.Past blog pos...
• Happy Easter!
  on Mar 27, 2016 in Happy Easter
  ...
• Raise a Runner
  on Mar 24, 2016 in exercise kids exercise mom parenting running running with kids suggestions for working out with kids working out working out with kids
  Came across this t-shirt on Facebook.  Your kids will copy you.  If they see you exercising, they will want to copy you.  Just a thought.When it gets nicer outside, I want to start taking my 4 year old on short runs.  We have boug...
• My treadmill is trying to kill me
  on Mar 23, 2016 in 5K 5K training half marathon piriformis syndrome runner's butt running running injury running races treadmill
  That's how it feels sometimes.  I have a 5K in less than two weeks, so I have been trying to do sprints on the treadmill to try to bring my time down.  I hate running fast, but I would like a decent time at the 5K. I ran a 5K about a month...
• Get started on your journey today!
  on Mar 22, 2016 in Advocare Advocare 24 day challenge buying Advocare positive motivational quotes positivity where to buy Advocare
  www.advocare.com/130930208/Facebook page: Independent Advocare Distributor Kari JohnsonTwitter: @carebear61834...
• Why should I try Advocare?
  on Feb 25, 2016 in Advocare advocare review buying Advocare getting fit getting fitter getting healthy why should i try advocare
  Here are some reasons why I decided to give Advocare a try:1. I was tired of running the other way every time a camera came out because I was embarrassed by how I looked. 2. I tried dieting before but had never had success, I would only last a week...
• Today is your day
  on Feb 21, 2016 in fitness motivation positive motivational quotes positivity quotes I like
  Just a positive thought for the day: "Wake up, smile and tell yourself: Today is my day."Have a great day!
• 30 Days Abs Challenge!
  on Feb 18, 2016 in 30 day abs challenge 30 day arms challenge 30 day challenge 30 day fitness challenge 30 day plank challenge exercise fitness motivation working out
  These 30 day challenges are fun.  They seem so easy in the beginning, but by the end, wow, what a difference. Want more 30 Day Challenges?30 Day Arms Challenge30 Day Plank Challenge...
• Don't give up
  on Feb 15, 2016 in positive motivational quotes quotes I like success you can do it
  Don't give up, keep going.  Who knows what will happen if you keep working away at your goal. If weight loss is your goal, imagine where you could be six months from now or a year from now.  Just something to think about.

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