Latest Blog Posts for Health, Unchained

• Redirect!
  on Mar 28, 2010 in Uncategorized
  This site is pretty inactive, as you’ve probably noticed. Please join me over at Brave New Life for future updates!
• Your Very Best
  on Mar 22, 2010 in General Motivational
  Are you giving your very best at everything you do?   Think about that before you watch this video. Now think about that again.  Are you giving your very best?  Your very best? Think about something that is important to you.  Whether it’s...
• A Healthy Society
  on Mar 20, 2010 in social health
  A society is healthy when there is equal opportunity for all and access by all to the goods and services essential to fully functioning as a citizen There are an endless number of ways to contribute to this healthy society.  But just in case you don...
• Get 6 Pack Abs Fast
  on Jan 4, 2010 in physical health 6 pack abs burn fat diets fat burning muscle building nutrition truth about weight loss
  I recently found a program that’ll help you not only lose weight, but tone some 6 pack abs.  Check this out. 1. Is this program more for muscle building or fat loss? The answer is that the concepts taught within the program can be applied to e...
• The Best $20 Invesment of 2009
  on Jul 30, 2009 in Product Review physical health hydration
  About 2 months ago I splurged and spent 20 bucks on a Nathan Stainless Steel 700 mL Flip Straw Bottle.  It was absolutely the best investment of $20 I’ve ever made.  I’ll be honest, I wanted to buy one about a year ago, but I delayed be...
• Go Play!
  on Jul 29, 2009 in physical health playing running Self Improvement
  I’m often asked how I’m able to train for my running as hard as I do.  And I always answer the same way, “Man, I haven’t trained in years!”  But how can that be true for someone that goes out and runs 30-40 mile “...
• Patience Is A Virtue, Really!
  on Jul 28, 2009 in mental health social health emotional health patience
  If you follow my blog, you know that my wife went to Vegas this weekend to celebrate her sister’s 30th birthday.  She originally wanted to come back Monday afternoon, which meant I took a vacation day from work to watch the kid.  I wanted her...
• If You Want To Be A Better Person, You Have To Be A Better Person – Follow Up
  on Jul 27, 2009 in mental health physical health social health emotional health Self Improvement
  In my post from this morning, I decided to try an experiment.  My goal coming into the day was to be the ideal person that I want to be so that at the end of the day I could analyze it.  Making no compromises, I stepped into the day knowing that i...
• If You Want To Be A Better Person, You Have To Be A Better Person
  on Jul 26, 2009 in mental health physical health social health emotional health Self Improvement
  Three frogs sit on a log.  One of them makes a decision to jump into the lake.  How many frogs are now sitting on the log? The answer is three.  Making a decision to jump into the lake is not the same as jumping.  If that frog is one of us, he...
• Breathe Deep
  on Jul 25, 2009 in mental health physical health breathing emotional health
  We’re so busy all the time, we barely have time to breathe.  It sounds cliche, but I mean it literally. We are so busy doing stuff, so busy worrying, so focused on what’s next that we never stop to just breathe. Breathing is a cool thing...

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