20 Ways To Live Longer
on Nov 20, 2009 in The Fitness Bug Why? Because I know that you are probably still doing things in your day-to-day lives that is shorting your life expectancy. And I’m not talking about the rule breakers that I have already shared with you either. These are things that you are d...

Weightlifting Workout Gear – York Adjustable Bench
on Nov 19, 2009 in The Fitness Bug Now… there is nothing too trivial or exiting about having a weights bench, but it does happen top be one of those stationary products that you must have (like a TV in the living room) and that must always work. Now when I think about the amount...

The Dumbbell Weightlifting Routine
on Nov 18, 2009 in Bugs Workout Routines This is a dumbbell routine that you can use if you ONLY have dumbbells to workout with. This coincides with my review of the Powerblocks which you can see here. Monday – chest and triceps flat bench dumbbell press – 4 sets incline bench d...

Weightlifting Workout Gear – PowerBlocks
on Nov 18, 2009 in The Fitness Bug As the winter month’s creep in I would assume that many of you are running back indoors like scaredy cats to start your winter home weightlifting workouts.  If so then I know that your main concern will be to maintain the fine physique that you ha...

Introducing Weightlifting Workout Gear
on Nov 17, 2009 in The Fitness Bug It’s been a while since i’ve talked about the various types of fitness equipment that I have used to help me build muscle over the years. Some are golden oldies such as the dipping belt and some are new stars such as the Iron gym xtreme.

8 Reasons to Have A Bodybuilding Girlfriend
on Nov 16, 2009 in The Fitness Bug building muscle fast burn fat build muscle weightlifting workout This has been on my mind for weeks, but it’s not until today I decided to put pen to paper to talk about it. I have had quite a few women talk to me (vice versa), look me up about this site and fitness in general, and the vibe that I get is that mo...

6 Best and Worst Bar Foods
on Nov 13, 2009 in The Fitness Bug As the weekend approaches most of us will naturally plan some fun things to do. For some of you that fun thing might be hitting the bar on a Friday or Saturday night. Which is great, as the bar is a good social place to unwind or catch up with your b...

Top 10 Red Wines – Time To Break The Rules
on Nov 12, 2009 in The Fitness Bug I have talked about how to drink alcohol while working out to build muscle before, but the conclusion was that there really is no way to do both effectively. If you are working out for optimum results then your best bet is to cut out alcohol altogeth...

Stay-Fit Bug Survey – The Bugmeister wants to get to know you better!
on Nov 11, 2009 in The Fitness Bug weightlifting workout I do already know most of you here. But now it’s time for us to build an even stronger relationship. After all, a strong lasting relationship is based on good communication… right. So communicate with me so I can communicate more related arti...

How To Workout While Working Full-time
on Nov 10, 2009 in The Fitness Bug OK, I’m going to get straight to the point. Trying to manage an effective weightlifting workout while working full time is hard because, - Work isn’t just work, it puts stress on your brain, which effects how motivated you will be (we are...