Latest Blog Posts for Trith about abs

• Can you drink alcohol and still stay lean?
  on Oct 28, 2016 in Can you drink alcohol and still stay lean?
  This topic seems to be a common struggle I hear from a lot of people... They want to get lean, but they don't want to give up drinking alcohol. Now, I'm not talking about alcoholic type of drinking (THAT is obviously a problem)... we're just talk...
• on Oct 28, 2016 in Lose Fat Naturally without Supplements or Bogus Fat Loss Pills... Don't Fall Victim to the Scams!
  by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Hey there. It's Mike here and I wanted to talk in today's Lean-Body Secrets Ezine a little more about supplements and fat loss pills. The fact is, I still get questions almo...
• Strategies You MUST Know if You Ever Want to Stand a Chance of Getting a Flat Stomach with 6-Pack Abs
  on Oct 28, 2016 in Strategies You MUST Know if You Ever Want to Stand a Chance of Getting a Flat Stomach with 6-Pack Abs
  Below is an interview that I did with world-famous trainer and Men's Health Magazine Training Advisor, Craig Ballantyne as he grilled me on the top secrets for fat loss and six pack abs. Check it out... CB: Mike, give us a brief background about y...
• Does Diet Soda Make You Fat, or Does it Help Weight Loss?
  on Oct 27, 2016 in Does Diet Soda Make You Fat or Does it Help Weight Loss?
  by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainerauthor of best-seller:  The Truth about Six-Pack AbsWe all know by now that soda (aka "pop" in some areas) is one of the most evil things you can put in your body... the...
• The Importance of Physical "Variability" in Cardio Exercise
  on Oct 22, 2016 in The Importance of Physical "Variability" in Cardio Exercise
  Are you a cardio junkie? Everyone seems to think that "cardio" is the best way to get in shape and lose body fat.  I'm going to show you with this article why I disagree! It is quite common to hear fitness pros, doctors, and other health profes...
• on Mar 3, 2016
  Below is an article contributed by Mike Geary, the founder of www.truthaboutabs.com  I thought this was an important topic to share with you because the reality is that most people simply don't realize how dangerous their excess abdomin...

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