Healthy Heart Mind & Body is all about healthy living, food choices, and changing ones lifestyle.

Owner: healthyheart

Listed in: Health

Language: English

Tags: Healthy, Food, Mind, Body, health

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Latest Blog Posts for Healthy Heart Mind & Body

  • Omega 3
    on Aug 17, 2009 in eggs heart Disease Omega 3 bread
    You hear a lot about Omega 3's now a days, so why is this so important to our bodies? Omega 3 is a fish oil found only in the ocean fish such as anchovies, mackerel & sardines. It goes through a 6 step process to extract the Omega 3s from the fis...
  • Protein Shakes
    on Aug 12, 2009 in Protein berries Shakes
    What better way to start off your morning, then with a little healthy mix!!!All you need are some Frozen Berries, Yogurt & Milk. This will add as your base. I always love to add some honey for sweetness & some protein power into it.Protein...
  • Anti - What? Antioxidants
    on Aug 6, 2009 in Antioxidants
    What is an "Antioxidant?" Why is it so important to my health?So in plain English - They are nutrients in our foods which prevent damage to our bodies. When we breathe in oxygen small amounts get loose in our bodies and produces 'free radicals.' An o...
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