Latest Blog Posts for akutopan

• Running Fuel: What to Eat Before a Race wow
  on Aug 25, 2016
  in this post i will explain aboutRunning Fuel: What to Eat Before a Race The Day Before a Long Run or Race Drink up: To hit your ideal hydration level, use this rule of thumb from Mitzi Dulan, R.D., a sports nutritionist in Kansas City, Missou...
• What You Need to Know About Cholesterol wow...
  on Aug 25, 2016
  in this post i will explain aboutWhat You Need to Know About CholesterolThe Cholesterol Lowdown I was a little surprised by the response when my boss took an informal poll during a recent staff meeting. "How many of you know your cholesterol n...
• Rev It Up: How to Reboot Your Metabolism wow...
  on Aug 25, 2016
  in this post i will explain aboutRev It Up: How to Reboot Your MetabolismWhat Affects Your Metabolism I am lying on what looks like a cross between a jumbo Xerox machine and a tanning bed at the University of California, Los Angeles, Risk Fact...
• The 7-Day Canyon Ranch Spa Diet wow
  on Aug 25, 2016
  in this post i will explain aboutThe 7-Day Canyon Ranch Spa DietA Weeklong, World-Class Spa Diet When you book a week at a world-class spa like Canyon Ranch, you're virtually guaranteed to lose weight. The mouth-watering menus, all-day-fun act...
• 8 Delicious Weight-Loss Smoothies wow
  on Aug 25, 2016
  in this post i will explain about8 Delicious Weight-Loss Smoothies The Countryman Press 2015 Weight-Loss Smoothies: Spinach and Avocado Half an avocado per serving makes this smoothie totally worthy as a meal replacement. To make it even more f...
• This Food Hack Is About to Make You Finally Love Broccoli wow
  on Aug 24, 2016
  in this post i will explain aboutThis Food Hack Is About to Make You Finally Love Broccoli Gooey pizza or plain chicken breast? Cheese fries or steamed potatoes? Fettucini alfredo or zucchini noodles? In an ideal world, we'd all pick the health...
• What to Eat Before and During a Spartan Race wow
  on Aug 24, 2016
  in this post i will explain aboutEndurance events are all the rage these days. Just think about the ads that saturate your daily feeds, challenging even the toughest of the tough. These obstacle races are not only physically challenging, but menta...
• The Case for Raw Honey That Will Make You Toss Your Regular Brand wow...
  on Aug 24, 2016
  in this post i will explain aboutThe Case for Raw Honey That Will Make You Toss Your Regular BrandIf you're like most people, you probably haven't given much thought to that honey bear bottle you picked up at the supermarket. Sure, it looks cu...
• Juice It Up: The Healthy Guide to Juicing home wow...
  on Aug 24, 2016
  in this post i will explain aboutDrink to Your Health A month ago I decided to start juicing. Call me lame, but those celebs with totally covetable bikini bodies are always toting around algae-colored concoctions. I figured that juicing, aside...
• The 8 Healthiest Drinks wow...
  on Aug 24, 2016
  in this post i will explain aboutThe 8 Healthiest Drinks Green Tea  When you think of good-for-you beverages, water immediately comes to mind, but there are others worth adding to your diet. "Some drinks have tremendous health benefits, from...

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