Latest Blog Posts for Inspire Healthy Living

• Kettlebells Workout Guide for Beginners
  on Oct 10, 2016 in Workouts
  Kettlebell workout are an incredible way to burn through calories and develop strength, but if you’re new to kettlebell workouts they can seem difficult. Here’s exactly how to get started, so you can benefit from the effectiveness of thes...
• The Best Arm Spring Exercise Tips
  on Oct 9, 2016 in Workouts
  Spring has sprung. March 21st boasted the first day of spring and with that comes sunshine, barbeques, spring sports, and days in the park. Sleeveless tops are then a mere few weeks behind the first thaw of the ground. After a long, cold winter spent...
• How To Treat Cellulite Naturally
  on Oct 8, 2016 in Wellness
  The majority of us have to deal with cellulite, nobody wants to have it on their body. Effecting 80% of women, cellulite is a one of the most common body complaints. While there is something to be said for embracing your body the way it is, improving...
• Body Benefits of Hot Yoga
  on Oct 7, 2016 in Workouts
  New trend in the Yoga world today: Hot Yoga. It includes various styles and types of Yoga such as Hatha, Vinyasa or even Yin. To me, Hot Yoga simply means Yoga practiced in a heated room. The temperatures in these rooms can range anywhere from 30°C...
• 10 Minute Breakfast Buns Workout
  on Oct 6, 2016 in Workouts
  Want to firm up those buns and get them tight and shapely but don’t have a lot of free time? Try this 10 minute routine first thing in the morning and get your buns firm and strong as well as giving a boost to your metabolism all day long. Perfect...
• Tips to Improve Health by Increasing Well-being and Happiness
  on Oct 5, 2016 in Mental Health
  The mind is powerful and can influence your health in good and bad ways, while smiling and thinking positive can improve your health. There were just a handful of studies ever published about the experience of awe. It was one of those emotions—like...
• Salt Is Not A Spice
  on Sep 30, 2016 in Nutrition
  You have probably heard that reducing your sodium intake is important for heart health and kidney health especially if you are over 50 years old. The current Upper Limit recommendation for people over 50 according to the Food and Nutrition Board of t...
• The Bread Of Life
  on Sep 30, 2016 in Nutrition
  Well at least that is the thought that many people have when it comes to bread. For generations, this has been a mainstay of the American diet whether in the form of biscuits, pancakes, popovers, sandwich bread, yeast rolls, sourdough, etc. But bread...
• Skipping Meals To Lose Weight?
  on Sep 30, 2016 in Nutrition
  Thinking of skipping meals to lose weight? Skipping meals may seem like a good idea for a weight loss strategy, but in reality, it can sabotage your metabolism and hinder your weight loss. Initially, you will be saving calories, but skipping meals ca...
• Calories in White Bread and Nutrition Facts
  on Sep 30, 2016 in Nutrition
  Well at least that is the thought that many people have when it comes to bread. For generations, this has been a mainstay of the American diet whether in the form of biscuits, pancakes, popovers, sandwich bread, yeast rolls, sourdough, etc. But bread...

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