iPod workout
on Nov 20, 2009 in pump-up kick gym playlist workout intensity intense exercise music cool down pump ipod pumpup The hardest part of working out is getting off the couch. Once I make it to the gym for a workout I’m excited and ready to exercise; it’s just the initial push of actually getting there that holds me back. I even mentally picture myself getting u...

Study: The most beautiful Dutchies
on Nov 18, 2009 in beautiful study actor psychology beauty model magazine face dutch Who is the most beautiful person from the Netherlands? To answer that question the Dutch magazine Psychologie called the University of Aberdeen for help. The result of this unique study appears in the december magazine, which is in stores by tomorr...

Muscle-Building Exercise Gains Popularity among Women
on Nov 18, 2009 in women virulently workout musclebuilding exercise men muscle exercise The word "bodybuilding" invokes images of the rippling, bulging abs and pecs of he-men like Kwon Sang-woo. But in reality, the trend towards muscle building is spreading most virulently among women in their 20s or 30s, statistics suggest. Analysis of...

Rob Pattinson: Seeing Taylor Lautner gave me urge to work out
on Nov 18, 2009 in robert workout Lautner Taylor patterson ashley new muscular moon Twilight star Robert Pattinson says seeing Taylor Lautner's ripped body on the New Moon gave him the urge to hit the gym. "I didn't see Taylor until just a little bit before we started shooting," Pattinson, 23, tells Parade.com. "I had the same react...

Muscle building by doing slow reps
on Nov 18, 2009 in dane bodybuilding musclebuilding fletcher weightlifting slow exercise lifting weight muscle exercise This includes doing the reps in a very slow fashion; push the weight up in 10 seconds then pause a little while the slowly down the weight in 5 seconds. This concept is used to add extra pressure on the muscle fiber resulting in increasein strength...

4-day workout: Escalating Density Training
on Nov 6, 2009 in gordon workout joe Fitness wuebben muscle Escalating Density Training (EDT) is a 4 day workout program based on the theory you can build muscle and lose fat by engaging in short but intense workout sessions.The basic unit of this workout is called a “personal record zone” (PR zone). ...

Levi Johnston's 'Playgirl' Workout
on Nov 6, 2009 in ET workout rocky palin levi exercise entertainment shape johnston getting Levi Johnston is back in Alaska after seven days traveling around the lower 48 states, including a visit to the ET studio, and despite his war of words with Sarah Palin, the 19-year-old says that there is no drama with Bristol Palin about spending ti...

Diet drinks 'could harm the kidneys'
on Nov 2, 2009 in kidney high diet soda high blood pressure drink kidneys diabetes Diet fizzy drinks may damage the kidneys, a study suggests. Research on 3,000 women found that two or more artificially sweetened drinks a day doubled the risk of a faster-than-average decline in kidney function. The link persisted after taking acc...

Pumpkin Protein May Field Off Yeast Infections
on Oct 31, 2009 in infection yeast rash health diaper safety pumpkin food Researchers in South Korea say pumpkin skins contain a powerful antifungal protein that works against the cause of many common yeast infections. Reporting in the American Chemical Society’s Journal of Agricultural and Food Chemistry, Chosun Univer...

Kellogg's Special K contains 'shredded bikes'
on Oct 31, 2009 in ijzer special k keuringsdienst kellogg's iron metallic shredded bikes  The Dutch television show Keuringsdienst van Waarde, in an episode aired on 15 October 2009 in the Netherlands, provided evidence that the iron was not nutritional ionic iron - as it occurs in natural foods like spinach - but was in fact metall...