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Latest Blog Posts for

  • 5 Tips to Avoid Easter Weight Gain
    on Apr 1, 2013
    Easter is here again and as we all know that means that we will have a day or even a few days over the weekend of celebrating and indulging in good food, wine and probably, if you are anything like me, lots of chocolate Easter eggs! Now we work h...
  • 10 Reasons You Are Sabotaging Your Efforts to a Leaner, More Muscular Physique
    on Apr 1, 2013
    Everyone wants a leaner, more muscular physique particularly when beach season will be here. Below are ten helpful dieting hints to help transform yourself the smart and healthy way without crash dieting and starving. 1. Not enough prote...
  • Building muscle on a budget
    on Mar 30, 2013
    The 10 cheapest sources of protein You need at least 1g protein per pound of body-weight per day to maintain and build muscle. If you weigh 70kg/155lbs, that's 155g protein per day. The easiest way to get this amount is to eat whole protein wit...
  • 10 badass Arnold Schwarzenegger quotes
    on Mar 25, 2013
    Arnold Schwarzenegger is one of Hollywood’s biggest and most famous stars who has proven that with hard work and perseverance anyone can make their dreams come true. Checkout out some of his most badass quotes below! 1. “The mind is the limit. A...
  • Why Whey protein?
    on Mar 20, 2013
    There are several types of protein on the market. The most recommended is protein isolated from whey. This protein is the most effective, highest quality, low in carbohydrates and fats and is also recognized as the best protein used by the body.
  • Diet and muscle growth food
    on Mar 20, 2013
    If only beer and chips could help us grow muscle. Unfortunately, while they may serve us well for a Sunday football game, they don’t help your body grow in the right way. You don’t have to give up taste for good nutrition. Luckily, there are some...
  • Is Soreness Required for Muscle Growth?
    on Mar 14, 2013
    As silly as it sounds, don’t you love being sore a day or two after a really intense workout? In some twisted way, I think we all do. And it can be addictive; many people feel like they didn’t get a good workout unless they’re sore thereafter.
  • The Sonny Bill Williams Workout
    on Mar 13, 2013
    Sonny Bill Williams is a lean muscle machine, yet at 6’3 and weighing in at about 110kgs, he is still a big boy! So how can you pack on the muscle while keeping off the fat – well read on… You are what you eat These foods will also pr...
  • 8 Ways to Gain Muscle Mass Fast!
    on Jan 30, 2013
    First things, first: I generally recommend an 8-step approach to increasing muscle mass. It’s important that you follow all 8 steps, and not just a few of them. Lift weights. There’s no way around it. In order to stimulate muscle growth, yo...
  • The 10 Most Jacked NFL Football Players
    on Jan 26, 2013
    Most people can agree that NFL players are the biggest and most badass athletes around. Here are what I believe to be the 10 most jacked, ripped, cut, shredded, muscular NFL football players currently in the league (in no particular order). Bein...
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