Boost Omega-3s with Wine
on Jan 5, 2009 in Miscellaneous This article was syndicated from: Laurel on Health Food Boost Omega-3s with Wine A recent study found that drinking one or two glasses of wine a day could increase the level of omega-3 fats in your blood. Researchers found that wine may affect how yo...

Healthier Chicken Tenders
on Dec 31, 2008 in Miscellaneous This article was syndicated from: Laurel on Health Food Healthier Chicken Tenders Last night I made a healthier version of chicken tenders at home. I love when I can figure out a way to make a classic not-so-good for you meal into a healthier one. It...

Eating Whole Grains Every Day
on Dec 24, 2008 in Miscellaneous This article was syndicated from: Laurel on Health Food Eating Whole Grains Every Day Its Christmas Eve and I’m planning to take a little blogging break for a few days, but I found a study that I wanted to quickly share. Recent research publish.

Hot Cocoa, All Natural
on Dec 22, 2008 in Miscellaneous This article was syndicated from: Laurel on Health Food Hot Cocoa, All Natural This time of year I’m craving some hot cocoa. Its so nice to curl up on a couch with a movie and a hot cup of cocoa over the holidays. But, I’ve noticed tha

Red Wine for Your Heart
on Dec 22, 2008 in Miscellaneous This article was syndicated from: Laurel on Health Food Red Wine for Your Heart Happy holidays everyone! I’m in a festive mood this morning because I found a great reason to enjoy some red wine over the holidays…and all year long. You

Baked Squash with Wild Rice Stuffing
on Dec 18, 2008 in Miscellaneous Heat oil in a skillet and sauté the onion for 2 minutes. Add celery and mushrooms and sauté another 2 to 3 mintues. Place in a mixing bowl and add wild rice, pecans, cranberries, sage and salt. Mix. Lightly oil the skin of each squash ha

How to Cook Your Veggies
on Dec 17, 2008 in Miscellaneous This article was syndicated from: Laurel on Health Food How to Cook Your Veggies Last year, a group of researchers from the University of Warwick studied vegetable cooking techniques and the loss of nutrients. Their work was published in the Food and...