Win a Year of Prevention Magazine
on Nov 20, 2009 in Headline contest fitness giveaway health health magazine magazine magazine subsription moms prevention prevention magazine subscription win win magazine America's leading healthy lifestyle magazine is based on this simple and powerful premise. Every month Prevention magazine tells you what you really need to know, and what to do about it.

Tips to Boost Your Immunity
on Nov 18, 2009 in Beauty & Wellness Featured cold cold season diet flu flu season health illness immune system nutrition recovery research rest sickness sleep strengthen immune system The cold and flu season is moving right along. Here are some tips to boost your immunity. You can put your body into defense mode with a number of strategies based on recent research. Strengthen Your Diet: We have heard that we should eat more veggi...

Keeping Fit Throughout the Holidays
on Nov 15, 2009 in Exercise & Fitness With the holiday season fast approaching your busy schedule is sure to get even busier. There will be parties, shopping, decorating, cooking and family gatherings. It's no wonder that exercise quickly takes a backseat to holiday activities. You don'...

Get on the Ball for Fitness and Weight Loss
on Nov 13, 2009 in Exercise & Fitness Featured athletic training diet exercise fitness fitness ball flexibility health muscles personal training stability stability ball weight loss When it comes to exercise equipment, sometimes simpler is better. Few exercise products are simpler than the stability ball. The stability ball was developed in the 1960s for use in physical therapy. In recent years, it has caught on as a versatile t...

Control Your Sugar Intake
on Nov 9, 2009 in Diet & Nutrition Featured control sugar diet health nutrition sugar sugar addiction sugar intake Through the foods she consumed, she was ingesting about 84 tablespoons of sugar daily. Can you believe it? With holidays on the horizon, I want to be sure to control my own sugar intake. How about you? What are your eating habits when it comes to su...

Get Excited About Exercise With Adidas Workouts
on Nov 9, 2009 in Exercise & Fitness Featured adidas dance dvd exercise fashion fitness mars video workouts yoga zaki World-class training experts including Rainbeau Mars, Violet Zaki (one of my personal favorites), and Marta Formoso are teaching their unique adidas workouts to instructors who then bring the latest workout trends back to you. Meet the trainers and s...

Choose and Lose: How to Lose Weight on Any Diet
on Nov 5, 2009 in Headline diet diet plan lose weight low carb low fat mediterranean nutrition Protein weight loss When it comes to losing weight, everyone has an opinion about what works best. Low fat, low carb, or Mediterranean style—you've probably heard stories of people dropping major pounds by following one of these diets. The truth is you'll lose weight...

Easy Veggie Pasta Salad
on Oct 22, 2009 in Diet & Nutrition diet healthy nutrition pasta recipe whole wheat An easy to make, and good for you pasta salad. It's a classic and so yummy! I had it for dinner just last night. Give it a try and let us know what you think.

A Chat with Bob Harper
on Oct 20, 2009 in Headline diet fiber fitness health nutrition self esteem whole grains Bob says that while he did not struggle with his own weight, he did struggle with finding a good balance to achieve optimum fitness. He says, I tried all of the fads out there including no carbs, no fat, and other extremes". It took him a long time t...

10 Fatloss Questions You Should Be Asking ( Part 1 )
on Oct 20, 2009 in Featured by fitness and nutrition author Jon Benson. There’s stuff you know. Then there’s stuff you don’t know. But the key to success in anything is the discovery of one other variable: The things you don’t know you don’t k...