Vitamins are essential part of anyone growing up. Most vitamins we can get them by eating healthy food or taking in the form of a pill everyday. Vitamin a day keeps the doctor away!

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Latest Blog Posts for Vitamins blog

  • New Vitamin C study
    on Oct 15, 2009
    Check out this link about Vitamin C
  • Looking for improving your health? looking to get more energy?
    on Sep 10, 2009
    Are you looking for more energy to go thru the day. Are you always tired.Then check out
  • How much vitamin C can the body use?
    on Sep 10, 2009
    Vitamin C (ascorbic acid) plays a role in collagen, carnitine, hormone, and amino acid formation. It is essential for wound healing and facilitates recovery from burns. Vitamin C is also an antioxidant, supports immune function, and facilitates the a...
  • 10 Reason to take Vitamin C
    on Sep 1, 2009
    10 reasons to take vitamin CPosted on June 04th, 2009 in Vitamin CThe benefits of supplementing your Vitamin C include:1. It Helps the body absorb iron and calcium.vitamin C does help the body absorb iron, especially one form of iron called “non-he...
  • Sources of Vitamin A
    on Aug 25, 2009
    Good sources of vitamin A are milk, eggs, liver, fortified cereals,darkly colored orange or green vegetables(such as carrots, sweet potatoes, pumpkin, and kale),and orange fruits such as cantaloupe, apricots, peaches,papayas, and mangos.
  • Vitamin K
    on Aug 25, 2009
    Vitamin KVitamin K is the clotmaster! Remember the last time you got a cut? Your blood did something special called clotting. This is when certain cells in your blood act like glue and stick together at the surface of the cut to help stop the bleedin...
  • Vitamin for Skin
    on May 21, 2009
    Did you know !The Skin looks dry if Vitamin A and Vitamin B are deficient. One can take leafy vegetables, fish and other foods can help replinish these vitamins in the body. Juices from citrus fruits can also help in this process.
  • Vitamins for Hair loss?
    on May 11, 2009
    Check out this cool article. This article talks about why hair loss occurs and the key role of the vitamins.
  • Why we need Vitamin F
    on May 6, 2009
    Fatty acids are needed for normal growth and behavior and help in healthy cell membranes, a well-balanced hormone level and properly working immune system.They are essential for the synthesis of tissue lipids, play an important role in the regulation...
  • Vitamin F
    on May 6, 2009
    Vitamin F or also known as Fatty acid are composed of two fatty acids - linoleic acid (LA) and alpha-linoleic acid (LNA) - with linoleic acid being the most complete fatty acid. There are two basic categories of EFA's (essential fatty acids) - omega-...
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