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A complete and comprehensive guide to fitness

Owner: ups1984

Listed in: Health

Language: English

Tags: burn fat, build muscle, burn fat fast, burn fat blog

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Latest Blog Posts for Burn Fat 'n' Build Muscle

  • Try Workout Of the Day
    on Jun 3, 2010 in Reviews Workout
    I wrote about Crossfit in my very very very early posts. Here is the link. I called it 'the next big thing'. Well...I would now like to correct my self. It is the NOW BIG THING. It is absolutely insane. The workouts are like 15 - 20 minutes long (inc...
  • Top 5 tips to eat right
    on Aug 30, 2009 in Nutrition Diet
    The amount of information about eating right is OVERWHELMING!! Whereever you see there are people who have their own philosophy about eating right. Well, I can either be one of them or I can read through their philosolphies and tell you which are the...
  • Top 5 foods to burn fat
    on Aug 30, 2009 in Burn fat Nutrition Diet Metabolism
    Let's be honest here. There no foods that BURN fat directly. There are a number of different theories out there but there is just one basic principle about foods that burn fat. Foods that raise your metabolism for long periods of time will burn fat.
  • 8 ways to lose weight without exercise
    on Aug 30, 2009 in Burn fat Nutrition Diet Metabolism
    Now many people grilled me on my No sweat fat burning method post some time back, saying why am I prmoting not exercising. The thing is that I want to help people with atleast one thing if not both. Either, start and keep them with exercising or get...
  • Top 4 methods to increase HGH
    on Aug 29, 2009 in Hormones
    I have mentioned earlier the benefits you get from increasing HGH (Human Growth Hormone) production in your body. If you want to read some more about it, you can refer to my post about the fat burning hormones here. Here are the TOP 4 methods of incr...
  • How to get the ripped washboard six pack abs
    on Dec 10, 2008 in Workout
    Are you looking to get those six or eight pack abs in your mid section? I’m sure you are!! Abs are the one thing that both men and women desire and try every trick in the book to get them. People do endless crunches and leg raises or just keep doin...
  • The best home chest workout
    on Dec 1, 2008 in Workout
    Most of the guys who go to the gym say that they want to get big biceps and a muscular chest. We won’t be talking about the biceps today, but as far as the chest goes - here is the single most important question that these guys ask.Can I build a bi...
  • Understand the burn fat and build muscle hormones - Part 1
    on Nov 14, 2008 in Burn fat Hormones build muscle
    The norm in the fitness world is to look at calories and metabolism for fat loss and muscle building. A vast majority of the experts don’t give much importance to hormones and their effects, mainly due to lack of knowledge. In this three part artic...
  • Top 3 methods to really speed up your fat loss
    on Nov 4, 2008 in Metabolism
    If you are already taking 5 – 8 small meals, controlling carbohydrate intake at dinner, doing cardio, drinking enough water and getting a sufficient amount of sleep, but still think that the fat loss is very slow – here are 3 ways that can really...
  • Body fat - What is the easiest way to measure it?
    on Oct 29, 2008 in Planning
    People usually measure their weight loss progress through body weight - which in my personal view is not the best method of tracking your weight loss. If you gain muscle and lose fat at the very same time, you will either gain weight (overall) or you...
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