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Latest Blog Posts for Healthy's Blog

  • Juice Nutrition
    on Aug 30, 2009 in Fruits and Vegetables
    Juice NutritionPhoto: Laurel and MeWe had several amazing people talk to us today in Chicago about Tropicana’s history, the process of making the juice, and their carbon footprint, which I am happy to answer any questions you may have about those t...
  • Sprinklers, videos and more
    on Aug 30, 2009 in Exercise
    Sprinklers, videos and moreSome weeks are just built around being active here. This is a round up of fun activities we’ve done.Free-get active idea: THE SPRINKLERS!!! Although our sprinklers are on a schedule, my husband was testing out some of t...
  • Be Outside
    on Aug 30, 2009 in Exercise
    Be OutsideFriday: ExerciseI’ve struggled with the decision to post this idea, because there really isn’t anything active about it. But finally, deciding to go forward with it, because its summer! And just merely getting outside is a healthy choi...
  • Chives; Easier to grow than a weed
    on Aug 30, 2009 in Dinner
    Chives; Easier to grow than a weedA few years ago, I decided to plant some chives. Year one, they exploded! And I think they are beautiful. But we got so much of it, we could shared with the entire city of Lehi. We hardly used any of it, and the...
  • FARMING
    on Aug 30, 2009 in Exercise
    FARMINGCan you think of any better exercise than farming? Our poor kids don’t get the opportunity to take part in such rigorous hard work. Sometimes I wish we lived on a farm, just to teach my kids some good life working skills. And then came th...
  • Let’s Get Wild!
    on Aug 30, 2009 in Dinner Whole Grains
    Let’s Get Wild!It’s shocking how many varieties of rice I have to choose from, yet I choose the same kind over and over. It used to be Calrose or California rice, then Sweet Brown Rice. But I’ve been eyeing the wild rice for some time, and de...
  • Workout Round-up
    on Aug 30, 2009 in Exercise
    Workout Round-upFriday: ExerciseMuch of our week was spent outside. Here is a round-up of activities we did.BIKING: Nathan won a bike at school! All year kids put tickets into a drawing depending on how many minutes they read at home. Nathan is a...
  • Syrup- Made with Fruit Juice
    on Aug 30, 2009 in breakfast Fruits and Vegetables
    Syrup- Made with Fruit JuiceJuice Week!!This syrup is so delicious I couldn’t wait to share it! I used an bottle of a strawberry/ banana fruit juice blend that was in my pantry.I made my kids pancakes this morning, using my Master Pancake homemade...
  • Sidewalk Chalk Maze
    on Aug 30, 2009 in Exercise
    Sidewalk Chalk MazeFriday: Activities and ExerciseI purchased sidewalk chalk with the intention of drawing fun pictures on a sunny warm day. My kids couldn’t wait however. It rained for a whole 30 minutes the entire week, right when they got hom...
  • GoRed Better U Giveaway
    on Aug 30, 2009 in Healthy ideas and issues
    GoRed Better U GiveawayTHURSDAY: Healthy IssuesWhile heart disease is now the #1 killer of women (yet mostly preventable) it is also affecting our children at startling young ages. But today I want to talk about women!As mothers, it is vital to keep...
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