This section provide articles based on Health & Beauty

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Tags: Health, Beauty, Fitness

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Latest Blog Posts for Health and Beauty

  • ‘Make healthy food choices to stay fit’
    on Nov 4, 2009 in Fitness
    The key to fitness is to keep oneself active all the time and follow a healthy diet. My father was an athlete and I have been very particular about my fitness right since my days in school. I run a lot and occasionally play a few sports too. Loud and...
  • Yoga for better blood circulation
    on Oct 30, 2009 in Blood Circulation Yoga
    Wide Leg Full Squat and Triangle StretchWide leg Squat: Stand tall with your feet little wider than hip width apart. Raise your arms overhead and interlace your fingers with your index finger pointing up. To begin, slowly come into a full squat. Keep...
  • Family dinners are a must
    on Oct 12, 2009 in Health Stress
    Want your family to be a happy, stable one with kids who are not messed up? Then insist on family dinners at least five times a week. The National Centre on Addiction and Substance Abuse at Columbia University has come up with a study which has found...
  • ‘Stay fit with healthier food alternatives’
    on Oct 3, 2009 in Fitness
    My workout has now become a very important part of the day. I exercise whenever I get time. I do a lot of cardio training. For the last one year I have also been doing a lot of yoga. It not only helps me get my body toned but is also a good stress-bu...
  • Yoga techniques for a balanced, calm mind
    on Sep 26, 2009 in Yoga
    Yogic breathing on a chairSit upright on a chair without leaning against the back of the chair. Keep your spine upright and your neck aligned with your spine. Relax your face, your neck, shoulders and entire body. Gently raise your right hand and pla...
  • Preventive measures against Swine Flu
    on Sep 16, 2009 in Swine Flu
    Use "Nilgiri Oil" drops on your mask & Hand kerchief as one ofpreventive measures against Swine FluNational Institute of Virology-PUNE...
  • Daily shower 'could be hazardous'
    on Sep 16, 2009 in Shower
    Having a daily shower could be hazardous to your health, for a study says that it delivers a cloud of dangerous germs into your face and lungs.Researchers at Colorado University have found that showerheads are breeding grounds for bacteria and when w...
  • Precaution to avoid H1N1 Swin Flu
    on Sep 16, 2009 in Swin Flu
    KIND ATTENTION - HYDERABAD RESIDENTSAs you are aware, several cases of H1N1 have been detected inHyderabad in the past few days. We would, therefore, urge you to takenote of the following and take the necessary precautions:1. Basic Measures * Us...
  • Bedroom During Pregnancy
    on Sep 16, 2009 in pregnancy
    Really has its special effect. A pregnant woman must pay attention to the place where she spent most of her time. At least she must pay special attention to her bed room which is the place she spends most of her time during the advance stage of her p...
  • Sleeping with your partner bad for health
    on Sep 10, 2009 in Sleeping
    Sleeping with your partner may be great for your sex life, but a new study says that it could be bad for your health and relationship.Researchers have found that sharing a bed can lead to poor quality sleep as people are regularly disturbed by their...
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