Health & Fitness 101 is your resource for all things relating to health, fitness, muscle building, weight loss, weight lifting, and more.

Owner: davejoy

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Language: English

Tags: health, fitness, weight loss, muscle building, weight lifting

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Latest Blog Posts for Health & Fitness 101

  • Green Solutions for St. Patrick’s Day
    on Mar 16, 2010 in General
    1. Use cast iron pans instead of non-stick.2. To avoid chemicals leaching into food, go easy on processed, canned or fast foods and never microwave plastic.    3. Buy organic, or eat vegetables and fruit from the “Clean 15″ list...
  • Kissing 101
    on Mar 12, 2010 in General
    “How did it happen that their lips came together? How does it happen that birds sing, that snow melts, that the rose unfolds, that the dawn whitens behind the stark shapes of trees on the quivering summit of the hill? A kiss, and all was said.&...
  • Guaranteed Weight Loss!!
    on Mar 7, 2010 in General
    A man calls a company and orders their 5-day, 10 lb. weight loss program. The next day, there’s a knock on the door and there stands before him a voluptuous, athletic, 19 year old babe dressed in nothing but a pair of Nike running shoes and a...
  • Pop Pilates Video Blast
    on Mar 7, 2010 in General
    Pop Pilates: 3 Min Abs Challenge!This one is a three min super ab blast to Cascada’s “Evacuate the Dance Floor”. If you don’t have time to squeeze in a workout or just want to kill your core for a short amount of time…th...
  • Pop Pilates: Muffin Top/Love Handles Exterminator!
    on Mar 7, 2010 in General
    Okay, so I had a million requests about creating a workout vid to help get rid of the fat that creates the “muffin top” that hangs over your jeans. Finally got around to filming it. Let me just say this. Oh. My. God. We actually had to fi...
  • Is Your Home Safe??
    on Mar 6, 2010 in General
    Here is a product line that we carry from Herb’n Organics. I wanted to share this interesting article on products that we use day to day and don’t realize what harm they can be causing. I personally use all of their products and just love...
  • Longevity Drugs May Be Coming
    on Feb 28, 2010 in General
    Here is an article from Time Magazine talking about one of our top selling products at Good Living Products. Resveratrol Elixirs of youth sound fanciful, but the first crude antiaging drugs may not be so far away. To date, two compounds h...
  • Make Your Own Valentine!
    on Jan 31, 2010 in General
    Valentines Day is right around the corner. Roger and I always feel that going out to a nice romantic dinner would feel very special but the crowds are so unbearable and the restaurants always seem to raise the prices and honestly the food is not...
  • How Do You Handle Your Anger?
    on Jan 24, 2010 in General
    I wanted to share with you a great article I found on Bitterness. This sure caught my attention and I can unfortunately relate all to well. I found it very helpful and definitely is something to read often to remind myself that its okay to let things...
  • Spontaneous Inspirational Sensational LA Fabric Splurge
    on Jan 13, 2010 in General
    Sorry about the long hiatus! But I’m back now. Just wanted to get you all in on the latest scoop… Back in Dec, right before Christmas I had an epiphany and decided that I MUST get samples done for an oGorgeous line of super cute fitness c...
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