The Basic’s of Pilates
on Nov 12, 2009 in Pilates Basic Pilates beginner exercise What is Pilates? This exercise method was developed by Joseph Pilate’s. As a child he suffered extremely ill health, prompting him to study various philosophies of strength and exercise. Eventually, he developed his own method of fitness which...

Wisdom taken Napoleon!
on Nov 11, 2009 in Healthy mind great men Napoleon Hill Wisdom Golden Rule Thoughts! “There is something as rotten as hell about a man who is always trying to show the other fellow up.” – Billy Sunday   One of the most destructive evils in this world is slanderous talk. It breaks human hearts...

My Blog Ball Moves
on Nov 10, 2009 in Uncategorized Ball Exercises Twist with Ball Sit on the center of the ball, feet parallel and shoulder-width apart, arms crossed and low. Inhale and draw your shoulder blades to your hips Exhale to rotate, as you get taller. Inhale to return to the center. Repeat...

Truths about Basic Nutrition
on Nov 9, 2009 in nutrition diet diet fads elixir Miracle diets vitamins “Miracle” diets have been around for centuries. Many different types of foods and the nutrients they contain have been sold over the years as cures for everything from cancer to flat feet. To understand how the truth gets twisted, letR...

Take the next step to better nutrition
on Nov 8, 2009 in Healthy nutriton diet dietetic association eating right food choices Health Nutriton osteoporosis smart eating habits wholesome eating habits How to gradually Embrace Smart Eating Habits and Improve Your Health The Next time you opt for that second helping of french fries or decide to slather extra mayo on your chicken salad sandwich, take a moment to think about how your might feel tomorr...

Moved my site to http://robinsgothealth.net
on Nov 6, 2009 in Uncategorized I needed more flexibility to my site, so I found me a host and moved to robinsgothealth.net              Yours in Health, Robin Posted in Uncategorized...

Fruits and Vegetables the Natural Solution!
on Nov 6, 2009 in Health Uncategorized fruits and vegetables lycopene medicine natural medicine phytonutrients I am so thinking that a lot of us really do not have a clue as to what it really means to get the nutrients that come from fruits and vegetables into our everyday life! Do we really understand what getting a variety of phytonutrients in our blood...

Tips for starting a Balance Fitness Program…
on Nov 5, 2009 in fitness balance fitness program boosts metabolism cardiovascular exercise improve posture meditation sculpts Stretching Yoga This is what I personally  follow… my own tried and proven system to live a healthy, happy, balanced life, so read on and join me! What elements should be included in a balanced fitness Program? Aerobic or cardiovascular exercise Burns calo...

Recommendation on how to start a Balance Fitness Program…
on Nov 4, 2009 in fitness aerobic Balanced Beginning a finess program cardiovascular exercises muscular fitness nutrition Setting fitness Goals Stretching tips for beginners I recommend that you combine exercise, nutrition and relaxation for a balanced mind/body/fitness program. What elements should be included in a balanced fitness Program? Aerobic or cardiovascular exercise Burns calories, resulting in weight loss Con...

The Truth!
on Nov 3, 2009 in Healthy inside and out fruits and vegetables phytonutrients the truth tomato whole food Do we really understand what getting a variety of phytonutrients in our blood from fruits and vegetables really means to us? When we eat a whole tomato we are getting hundreds of phytonutrients! When we take out just one of those nutrients like t...