Automatic Diet
on Nov 9, 2009A lot of people asked me how I lost weight. I gave them the typical weight loss advice. The hardest advice they can't take is go on a diet. Dieting is really hard especially if you become tempted by comfort foods most of the time. Even I myself had a...

Weight loss books. Do we need it?
on Oct 24, 2009If you're totally serious in losing some weight, you probably need to invest on a weight loss book. There are many kinds of weight loss books depending on how you want to lose weight. Most people want to lose weight. First thing they do is ask someon...

Law of attraction and Weight loss
on Oct 19, 2009Law of attraction is one big requirement when it comes to weight loss. The more you picture yourself that you lost weight, the more you will succeed. Most of us who go on a weight loss journey easily give up especially if we don't see results in a we...

Getting used to weight loss routine
on Oct 16, 2009When I started to lose some weight, I told myself that I will not give up eating the foods that I love. I'm a big fan of junk food because the people around especially my friends love to eat them. I'm a beer drinker as well. I also remember myself a...

Starvation mode
on Oct 15, 2009photo from http://opinionhead.com/wp-content/I went to weight loss forum site yesterday and saw a question about someone who wants to lose 10 lbs before Halloween. The person who asked this question is willing to go to starvation mode. She does not w...

Less sodium to flatten tummy
on Oct 11, 2009This afternoon, an idea came in my mind about how to lose tummy fat. Its actually the hardest part to lose because it is where the food comes first when we eat. Sit ups will only help if your total body fat percentage is less than 10%. Most people in...

Discipline
on Oct 6, 2009photo from http://media.photobucket.com/Whenever I think of the word "discipline", one thing comes to my mind. Boredom! Although its a must if you really want to lose weight or become fit. Starting to become fit can be a little bit boring at first. M...

Cheat day
on Oct 3, 2009I remember during my weight loss days, I usually schedule a cheat day on it. Eating healthy foods everyday becomes boring so its important to go junk once in a while. Cheat day is very important when it comes to weight loss. We are not perfect when i...

Walking your way to weight loss
on Oct 1, 2009Walking has contributed a lot on my weight loss. Ever since I starting saving money for gas, I decided to walk as much as I could. The grocery is a mile away from my home. Instead of filling up my refrigerator with loads of food, I just walk everyday...

Weight gaining tips
on Sep 11, 2009 in gain weight I did have some weight loss program before which I find successful. From some fat guy who looks like alcoholic and someone who doesn't care about his health to a slim guy who looks like a new teenager. Although, Im not a teenager anymore. Im saying t...