Get Happy to Get Healthy
on Jan 2, 2009 in laughter health benefits happy Elvis Costello once issued the immortal command to Get Happy, and it turns out that could be very good for your health. Studies indicate that laughter has significant emotional and physical effects. Laughter obviously improves mood, reduces anxiety...

Acai, the Wonder Berry
on Jan 1, 2009Happy New Year! Let’s hope 2009 surpasses 2008 in a big way. It couldn’t get any worse, right? One way to make this a great year is by eating right, and more and more studies indicate that the acai berry is a tremendous addition to any healthy di...

Paint Your Plate
on Dec 30, 2008 in fruits vegetables colored foods I found a great tip from Ellie Krieger that can make eating healthy a little more fun for the kids – and for you, too. Make your dinner plate a veritable rainbow of nutrition by eating a variety of different colored fruits and vegetables. Differe...

The Real Deal -- Whole Foods
on Dec 23, 2008 in Whole Foods 365 Brand I’m extremely busy with holiday preparation, so here’s an ultra quick tip if you aren’t yet finished with your Christmas food shopping: If you are anywhere near a Whole Foods, give them a try. I daresay they have an excellent chance of becomi...

Reaching Your Goals
on Dec 19, 2008Ready or not, the holidays are here. Between all the parties and family gatherings, this is the most tempting time of year, and probably the most difficult to maintain a healthy diet. You may be conscientious about eating healthy, but your workmate...

Nutrition vs. Adderral
on Dec 17, 2008 in nutrition Ritalin Adderral We severely underestimate the role nutrition plays in our children’s attitudes and behavior. How many kids labeled with Attention Deficit Disorder are eating sugary cereals for breakfast, vending machine junk food for lunch, candy bars in the afte...

Christian Chat Rooms
on Dec 17, 2008I don’t do a lot of chatting on the web, but I know people who like to visit chat sites to make friends or possibly even stumble into a new relationship. You don’t want to visit just any chat site, though. If you are a Christian and would like...