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Latest Blog Posts for Health and Fitness

  • Bottled water: 6 Things you should know
    on Apr 12, 2010
    Trying to purchase bottled water can leave you feeling more confused than ever. With the myriad of choices out there, how do you pick one that provides you with hydration, MINUS the hype? Water companies make fancy claims, but think about it: These...
  • 2-Minute tricks that beat stress
    on Apr 12, 2010
    The next time you’re having a bad day (or week or month) take heart: you can perk up your mood quickly and simply. According to experts, life circumstances account for only 10% of happiness. Half depends on your genetic “set point,” which is ki...
  • Are You Addicted To Food? 6 Steps Out Of Food Addiction
    on Apr 12, 2010
    Is it time to step up to the plate (so to speak), take an honest and courageous look at your life, and make a commitment to loving yourself? Are you ready to let go of belief systems and habits that no longer serve you? Are you ready to step into a h...
  • 5 Reasons Why You're Not Getting Healthy
    on Apr 12, 2010
    Do you primarily try to be healthy, but have occasional slip-ups? Do you wonder what's getting in the way? It's the holidays and it's getting colder by the minute (depending on your location) forcing our discipline to fly out the window when it comes...
  • Should I use hormone replacement therapy (HRT)?
    on Feb 15, 2010
    Introduction Over the past decades, menopausal women have been encouraged to use hormone replacement therapy (HRT) for its apparent health- and youth-preserving benefits. It is true that HRT lowers the risk of osteoporosis and possibly colon cancer.
  • 7 Reasons You're Still Overweight and How to Get Slim Fast
    on Feb 15, 2010
  • Busted! 5 Major Eating Mistakes
    on Feb 8, 2010
    By Holly McCord, RD, with Gloria McVeigh, Prevention Ever get the guilty feeling that you're being watched as you toss the double fudge brownie mix into your grocery cart? Well, you are! We checked with some of the top US nutrition experts, who admi...
  • Instant Ab Flatteners
    on Jan 25, 2010
    Achieving a toned, sexy tummy might seem like a pipe dream this time of year. Baggy sweaters abound, egg nog is served and Frosty the Snowman doesn't offer much in the way of flat-belly inspiration. But getting a sleek, sexy stomach is easier than yo...
  • Stop Snoring
    on Jan 24, 2010
    For most people, snoring is not a major problem, and most people snore at least occasionally. Men and overweight people are more likely to snore and snore more often. The frequency and intensity of snoring will likely increase with age if not dealt w...
  • 5 Bogus Diets That Will Do More Harm Than Good
    on Dec 30, 2009
    With obesity as one of our number one killers, it is no surprise that Americans are scrambling for any kind of weight loss help. Unfortunately, in this eternal struggle to be thin and healthy, people end up looking for salvation in all the wrong plac...
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