Muscle Gaining Secrets: Here’s How to Gain Weight Fast
on Nov 19, 2009 in Gain Weight You’re sick & tired of your skinny look. You’re training hard and tried everything, but can’t gain weight. You’re still skinny and weak, and you have no idea of how to get rid of your belly fat while building lean muscle mass.Worse: the lack...

How to Build Bigger Chest Muscles
on Nov 14, 2009 in Build Muscle If you train in a big commercial gym, you’ve probably noticed Monday is National Bench Day. Everyone seems to be training their chest. Tuesday is often National Bench Day part 2 with more of the same.But how do you train your chest efficiently for...

The 12 Most Popular Weight Lifting Myths Debunked
on Nov 10, 2009 in Weight Lifting If you’ve spent some time in a gym or if you told people you were into weight lifting, you’ve most likely received plenty of unsolicited advice on what you should do and not do for maximum results & safety.But how much truth is there behind all t...

Why You Should NEVER Do The Atkins Diet for Fat Loss
on Nov 8, 2009 in diet The Atkins Diet is one of the most popular diets. 1 out of 11 North-Americans were on the Atkins diet back in 2003-2004. People reported losing 20lbs of weight during the first 2 weeks on Dr. Robert Atkins’ low carb diet.But is the Atkins Diet effe...

Weight Loss vs. Fat Loss: Are You Sure You’re Losing Fat?
on Nov 4, 2009 in Lose Weight Weight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. But what’s the difference between weight loss & fat loss? People seem to use both terms interchangeably.After reading this post you’ll understand...

5 Reasons Why You Should Train Your Legs
on Nov 2, 2009 in Strength Training

How to Gain Weight Without Gaining Fat: The Slow Method
on Oct 31, 2009 in Gain Weight Nobody wants to be a fato. If your goal is to gain weight, you want that weight to be muscle, not fat. You want to gain weight while minimizing fat gains.But how do you gain weight without gaining fat? How can you gain muscle mass while keeping your...

How to Build Bigger Arms: Increase Biceps & Triceps Size
on Oct 26, 2009 in Build Muscle Big chest muscles, 6-pack abs, big biceps & triceps. That’s what most people want. I feel big shoulders, traps & back are more impressive, but to each his own. Here’s how to build bigger arms and increase biceps & triceps size.Common Mistakes to...

20 Simple Ways to Eat Healthy on a Budget
on Oct 11, 2009 in nutrition To build muscle and lose fat, you need lots of healthy foods. Proteins to build & maintain muscle. Carbs for energy. Fruits & veggies for vitamins, minerals and fiber. Water for hydration & recovery. And healthy fats to help fat loss.Unfortunately, t...

8 Common GOMAD Mistakes You Must Avoid
on Oct 10, 2009 in Gain Weight GOMAD is a proven way to gain weight fast and naturally. You can easily gain 25lbs weight your 1st month. But only if you apply GOMAD as laid out. Here are 8 common GOMAD mistakes you must avoid.1. Not Drinking GOMAD. GOMAD stands for Gallon of Milk...