10 Tips to Stop Your Knees from Popping and Cracking
on Jan 2, 2009 in Squat Squatting deep is bad for your knees. You’ve heard that before and it’s true. Squatting deep is bad for your knees if you don’t Squat with proper technique.The truth is that Squats are a good indicator of health. If your knees hurt you’re Squ...

Contact me
on Jan 2, 2009You’ll find an answer to most questions by reading the articles in the archive or doing a search. Bodyton is a 1-man operation with 3k monthly visitors. Don’t take it personally if you don’t get a reply. I do, however, read all emails and will...

How to Get Huge Arms
on Jan 1, 2009 in arms Everyone who ever picks up a weight soon develops the desire for a set of massive arms. It’s nearly unavoidable. Within a week after their first workout most guys are start for searching the secrets of how to get huge arms during every spare moment...

How to Build Your Home Gym
on Dec 28, 2008 in Gym Equipment I trained from 2002 to 2006 in a commercial gym. In August 2006 I built a home gym. Since then I’ve been training home. This article will give you info on what you need to build your home gym & where to buy your equipment.Benefits of Home Gyms. Com.

How to get started
on Dec 26, 2008 in Bodyweight exercises * Choose a level from below that is right for you * Detailed explanations of exercises and workouts are available * If the workouts take longer than 30 minutes or less than 5 minutes, decrease or increase your level, respectively * Do the 3...

3 Ways to Measure Muscle Gain & Fat Loss Effectively
on Dec 26, 2008 in Lose Fat Strength training builds muscle, which can make you gain weight. More muscle is more calories burned, meaning fat loss. Your body-weight can stay the same while your muscle mass increases and body fat decreases.The weight scale can demotivate you as...

Merry Christmas Everyone
on Dec 25, 2008I just wanted to wish a Merry Christmas and happy holidays to all readers.