Fitness Tips for the Holidays
on Dec 23, 2008 in Tips Fitness Tips for the Holidays      As I was doing a bit of research for this article, I ran across some articles that were just plan silly to me.  One  of the tips I read wasto wear tight clothes so your less likely to stuff yourself.  That is the silliest thing I have e...

The Big Dilemma Diet vs Exercise - Which is more important?
on Dec 21, 2008 in Tips diet vs exercise dilemma dilemma diet vs exercise more important    The Big Dilemma Diet vs Exercise - Which is more important?      This is topic that if you ask many different people you will get many different answers.  Don’t be afraid to ask yourself some questions.  Why do you want to diet or ex.

7 Tips to Help You Get in Tune With Your Body
on Dec 20, 2008 in Tips 7 tips 7 tips to help you get in tune with your body get in tune with your body     7 Tips to Help You Get in Tune With Your Body      I have always been great at listening to my body and finding out what it wants.  I am going to share with you some of the ways that my body communicates with me.  Being healthy and fit...

100 Best Health and Fitness Blogs
on Dec 19, 2008 in Tips 100 Best Health and Fitness Blogs 100 Best Health and Fitness Blogs       Alisa Miller over at Massage Therapy Careers has post 100 Best Natural Wellness Blogs and I am happy to say we made the list.  This an excellent list you must check out. Share and Enjoy:...

Negative Reps Boost Strength Fast
on Dec 18, 2008 in Tips negative reps Negatives  Negative Reps        I have referred to doing negative reps a few times and wanted to explain exactly what they were.  I was telling my mom about our simple calisthenics routines and she was interested in losing a few pounds but abruptly s...

6 Reasons to Stop Eating Bad Carbs
on Dec 17, 2008 in Tips 6 reason to stop eating bad carbs Share and Enjoy:...

30 Day Update - Chelsea
on Dec 17, 2008 in Tips 30 day update       The whole point to me doing this is to prove to that small changes make a huge difference and a little bit of something is better than nothing.  So let me tell you exactly what I have been up to the last 30 days.      Like I have said...