Start Writing It Down....What You Eat!
on Jan 2, 2009 in Exercise Goals Nutrition Keeping track of things helps you see where you have been and what you need to change......doing things haphazardly will give you haphazard results.....this definitely applies to what we eat, how much we eat, why we eat and when we eat. SO, START TH...

Commercial Weight Loss Programs vs. My Fitness Hut's Fat Blaster Athletic System
on Jan 1, 2009 in Exercise Motivation Nutrition MFH's Fat Blaster Athletic Training System You need to make an informed decision (and cost effective) when it comes to your health and fitness. Physicians and other health professionals agree that the key to long-term health and fitness is proper nutrition and regular exercise. You need to...

Life Is More Than Just Exercise, But......
on Dec 31, 2008 in Exercise Motivation Exercise Goals General Exercise Advice Some fitness infomercials make it seem as though "losing 30 pounds in 30 days" is the most important thing in life.....well, its not! Adopting a lifestyle of health and fitness is important and will definitely "IMPROVE YOUR QUALITY OF LIFE

Control Calorie Intake With Fresh Fruits and Veggies
on Dec 30, 2008 in Nutrition Body Fat You've heard me say that burning fat is not rocket science but it is more than gym science....we all know how healthy "FRESH" fruits and veggies are for us....I have never heard of anyone getting fat by eating too many fresh fruits and vegg

My Effective, Fat-Burning Interval Cardio Workout Today
on Dec 29, 2008 in Exercise Technique Cardio Need to change up your cardio routine? Let's face it, cardio is not the most appealing exercise for many people....personally, I don't really like it so I change my interval cardio routine almost every workout.....and, I usually do my cardio ex

Get In Shape For Your Ski Trip!
on Dec 26, 2008 in General Exercise Advice Cardio Weight Training Sports-Related Conditioning Read Mary's story on Her Fitness Hut's Blog about how she didn't wait until January to get started on her way to reaching her fat loss goals!First off, I recommend that you adopt a "lifestyle of fitness" and not just a short "

Happy Holidays From My Fitness Hut!
on Dec 24, 2008 in General Exercise Advice I hope the remainder of your holiday season is restful and happy! I will continue to provide fitness information that will help you reach your fitness goals. Thanks for continuing to visit My Fitness Hut!Get the permanent fat loss and weight loss r...