Quick Weight Loss vs. Optimal Health, Part 1
on Nov 16, 2009 in Weight Loss and Optimal Health The hazzards of the quick weight loss lifestyle and the benefits of the optimal health lifestyle were on full display this past weekend at Nutrilite Health Institute! Nutrilite has been in existence for 75 years and is the only company that organica...

The Seated Cable Row Exercise
on Nov 13, 2009 in Weight Training The seated cable row exercise should be a staple of your back strengthening routine! For many, too little time is spent on strengthening the back muscles. When you don't adequately strengthen your back muscles, you are affecting your pulling potent...

Exercise With Quality Footwear!
on Nov 11, 2009 in General Exercise Advice Cardio Exercise with quality footwear! Do I even need to say NOT TO EXERCISE WITH CHEAP SHOES! Based on what I see at health clubs, alot of people exercise with cheap shoes!Do you have feet that are flat, low-arched or high-arched? Then, you need quality...

Belly Fat Threatens Your Health!
on Nov 10, 2009 in Medical Body Fat You have heard that belly fat (abdominal fat) threatens your health! Belly fat has been associated with contributing to such diseases as cancer. That is serious stuff!Belly fat causes other health problems too! Scientist have learned much more abo...

Eat Enough To Build Muscle And Burn Fat
on Nov 9, 2009 in General Exercise Advice Eat enough to build muscle and burn fat. You do this by following your meal plan based on your basal metabolic rate and level of daily activity. You won't get consistent muscle growth without eating enough calories---consistently!! Don't be so con...

Tabata Training For Fat Loss
on Nov 7, 2009 in Tabata Tabata training for fat loss might sound weird but it can be a time-effective, fat loss training tool for you to use! If you're looking for ways to change up your exercise program, try Tabata training.Tabata training was developed by Izumi Tabata, P...

Burn More Fat With MUST DO Strength Exercises!
on Nov 4, 2009 in General Exercise Advice There are some strength exercises that you MUST DO if you want to burn more fat and sculpt your lean body! Don't make the mistake of always looking for "new strength exercises!" What you need are effective, muscle-building strength exercises that w...

Burn More Fat With Plyometrics
on Nov 3, 2009 in Body Fat General Exercise Advice If you're having trouble burning fat, then try plyometric exercises. Because of the intensity of plyometrics (jump training), you will burn more fat and better sculpt your body. Plyometric exercises not only burn more fat, they also improve your po...

Intense, Fat-Burning, Speed-Based Workouts
on Nov 2, 2009 in Exercise Technique Body Fat Intense, fat-burning, speed-based workouts give you maximum benefits in minimum time! One 20-minute, speed-based workout will burn tons of calories and fat---during and after your workout!Speed-based workouts don't have to be "running only" workouts...

Top 5 Butt Blaster Cardio Exercises
on Oct 31, 2009 in Cardio Every one needs butt blaster exercises to either tone your butt or keep your butt toned! You can use cardio to blast the butt fat and overall body fat----just do the right type and intensity...top cardio exercises to blast butt, hips and thighs fat...