a blog about health, and other things related with health and health care

Owner: anggita

Listed in: Health

Language: English

Tags: health, dental care, heart, posture, allergies

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Latest Blog Posts for healthy life for a better life

  • Sports Fitness: Fun Way to be Healthy
    on Sep 13, 2011 in Uncategorized
    When you talk about sports fitness, what comes first in your mind? It is, basically, the different sports activities, right? This is because sports fitness has always been referred to as the sports itself. Generally, sports entail physical activities...
  • Muscle Fiction
    on Sep 12, 2011 in Uncategorized
    If you’v been training, here’s a short list of bodybuilding fiction. 1. 12 Rep rule Most weight training program include this much repetitions for gaining muscle. The truth is this approach places the muscles with not enough tension for e...
  • The Importance of Physical Fitness
    on Sep 12, 2011 in Uncategorized
    One of the simplest and most effective ways to bring down blood glucose levels, cut the risk of cardiovascular disease, and improve overall health and well-being is physical fitness and exercise. Yet, in our increasingly sedentary world, where almost...
  • Be A Man of Fitness
    on Sep 12, 2011 in Uncategorized
    Fitness is the essence of a man. Fitness is the ability of a person to do his normal everyday tasks with full alertness and vigor without worrying about fatigue afterward and with extra energy in reserve which can be useful when emergencies arise or...
  • Fitness for Women- Stay Fit and Healthy!
    on Sep 12, 2011 in Uncategorized
    Here are 10 tips for women to stay fit and healthy: 1. Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline rout...
  • LA Fitness in Perspective
    on Sep 11, 2011 in Uncategorized
    Nowadays, many people, particularly those that have certain kinds of diseases, start exercising for the sole purpose of losing weight. When the pounds do not drop as quickly or as completely as they would like, they get discouraged and give up. If yo...
  • Things to Consider When Buying Home Fitness Equipments
    on Sep 11, 2011 in Uncategorized
    There are a hundred lots of home fitness equipment nowadays that are sold in the market. Do not make the mistake in buying something and then regretting why you bought it after a day or two. Home fitness equipments vary and you should always have one...
  • Health and Fitness
    on Sep 11, 2011 in Uncategorized
    Being active makes a person healthy and strong. It is not just for people who have a weight problem but for everyone who likes to stay fit. There is a lot a person can do such jog or walk every morning, play basketball or any other sport with friends...
  • Lifetime Fitness: On Your Way to a Healthier You
    on Sep 11, 2011 in Uncategorized
    Many people end up abandoning perfectly good fitness programs and weight-loss regimens before they even lace up their sneakers. Why? Because in a world filled with fast food, instant messaging, and a five-second disease-tracking device, anything with...
  • 10 Things You Should Know About Stretching
    on Sep 9, 2011 in Uncategorized
    Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing...
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