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After years of the diet cycle, I finally discovered a successful path to losing 100 pounds, one that required gradual changes--a tippy toe approach.

Owner: tippytoediet

Listed in: Health

Language: English

Tags: fitness, diet, weight loss, exercise, 100 pounds

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Latest Blog Posts for The Tippy Toe Diet

  • Breaking News!!
    on Apr 26, 2010 in personal notes media
    I hope I've caught you before you heard this on CNN or BBC America or...egads, I just heard the president has called a press conference. I hope he's not going to blab. Damn those White House leaks!Quickly then, here's the scoop: After 500+ posts on b...
  • My (Current) Top 5 Exercises
    on Apr 24, 2010 in useful links personal notes exercise
    I change my exercise program fairly regularly. That's partly by design; we're supposed to change things up fairly regularly to keep our bodies guessing and to make sure we're covering all the vital muscles. Changing things up is, for me, also necessa...
  • Earth Day 2010: Come ,Sing With Me!
    on Apr 22, 2010
    *in the key of Cammy*Happy Earth Day to you,Happy Earth Day to you,Happy Earth Day, dear...Earth People,Happy Earth Day to YOU!Wasn't that fun? :)Yep, it's Earth Day again. Time for me to recycle the same Earth-friendly tips I've used for the past th...
  • Can You See Your Own Glory?
    on Apr 20, 2010 in quotes lifestyle steps
    I found a quote from poet Maya Angelou today that resonated with me:“I don't know if I continue, even today, always liking myself. But what I learned to do many years ago was to forgive myself. It is very important for every human being to forgive...
  • Savor: Mindful Eating, Mindful Life (Book Review)Disclosures at end of post. If you've been reading here for any length of time, you know that learning to be mindful about my actions (and inaction) played a large role in my successful weight loss and continues to work well for me with managing my w...
  • Wii Fit: Helpful, Harmful, or Foreplay?
    on Apr 17, 2010 in useful links misc.
    Portions of this post are adult in nature. If you are below the age of consent in your state, country, or region, go do something else for a while.I don't have a Wii Fit, and I hadn't really considered getting one. Until now.Amanda Flowers, a 24-year...
  • A Bit of Redirection
    on Apr 15, 2010 in useful links lifestyle steps
    All memory of what I intended to post when I sat down here just evaporated. It's not that I forgot (though that's certainly happened plenty of times.) No, what happened was that I skimmed a couple of feeds and stumbled upon one of the best posts I've...
  • Duped, But Wiser For It
    on Apr 14, 2010 in lifestyle steps
    A few weeks ago I ended a post with a photo of some turtles I spotted while on my bike ride. In particular, I was delighted by these little cuties:I thought I was pretty lucky to be in that place at that time, to capture the sight. What a gift!Imagin...
  • Rambling about Designing Women
    on Apr 12, 2010 in useful links misc.
    With news of the passing of Dixie Carter, I had a hankering to watch some scenes from "Designing Women", the show in which she co-starred back in the 1980s. I always enjoyed her rants as Julia Sugarbaker, but it was the ensemble cast that drew me to...
  • For Your Consideration: A Day of RestNow that I seem to be past the worst of my allergy/sinus woes, I've got an Energizer Bunny thing going on. And on and on. As with most things, this has both positive and negative effects. Yes, I'm getting things done, but I have to wonder what that c...
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