Offering general fitness advice

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Latest Blog Posts for Fitness Advice

  • Fitness Tips: How to Stay on Track
    on Jun 19, 2009
    It happens to all of us – a few days into our new year’s resolution of sticking to a health and fitness regimen, and already the initial enthusiasm is beginning to wilt. That is the first sign of losing the motivation to keep exercising, becoming...
  • BMI and Healthy Body Control
    on Jun 16, 2009
    Many health care experts think BMI is a useful tool to measure weight and health risks, but others question its accuracy. Some believe a better way might be to take out the tape measure and check your waist circumference. Your BMI is calculated using...
  • Treadmill Weight Loss Tips - 10 Reasons To Use A Home Treadmill For Weight Loss
    on May 27, 2009
    A home treadmill may give your body just the boost it needs to banish the battle of the bulge forever. While your diet and nutrition plan is important, exercise gets your metabolism revved up and into an optimal fat-burning state. Years of yo-yo diet...
  • What is Important about Proper Exercise
    on Mar 31, 2009
    Proper exercise is extremely important to a healthy, well-balanced body. So many people are looking specifically at changing their diet to get more fit, but that is only half the battle. In order to get the maximum benefits from a healthier eating li...
  • Top Ten Reasons to Exercise
    on Feb 20, 2009
    At times I wonder why we even need to find reasons to exercise. Exercise, as we all know from school science, is an essential requirement of our physical and mental well-being. Physical activity is absolutely necessary for the maintenance of a good h...
  • Weight Loss Tips For Healthy Weight Loss
    on Feb 9, 2009
    People who lose weight and keep it off succeed by adapting a healthy lifestyle, not by dieting. You must enforce healthy eating habits that will continue to be part of your life forever. Weight loss isn't something you can do for a few weeks or month
  • Cardio: Three intensities = Results!
    on Jan 29, 2009
    Whether the fitness goal of a person it to lose weight, tone up or improve their athletic performance, a very common mistake among those who have reached a fitness plateau after working out for some time is that they tend to do all their cardiovascul...
  • Treadmill Running Tips
    on Dec 15, 2008
    Running is a beautiful way to get fit. It is so simple and so basic, and while it can be difficult at first, the rewards come quickly to those who persist.Running is also one of the most efficient ways to burn calories. As a cardiovascular exercise,...
  • Carbohydrates, What Are They Good For?
    on Nov 21, 2008
    Your body needs three types of "macro-nutrients" for growth, repair, proper functioning, and energy. These macro-nutrients are the fats, proteins, and carbohydrates in your food. (Micro-nutrients are things like vitamins and minerals.)Proteins a
  • Some Cybex treadmills malfunction
    on Nov 14, 2008
    The federal government announced a voluntary recall today for certain Cybex International Inc. treadmills because they may speed up unexpectedly and cause injuries.Medway, Mass.-based Cybex (Nasdaq: CYBI) cooperated with the U.S. Consumer Product Saf...
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