iPod Updates
on Nov 17, 2009Today I setup my iPod to make updates. So hopefully I will start up again with what I am doing for training.Italy is less than four years away now, and counting.

Life after the Worlds Masters Games
on Nov 8, 2009My race season is finally over for this year.It is time to reflect over the past year, and start planning for the upcoming race season, and beyond.I have started a spreadsheet of all of the races for next year, for all of the sports I seem to be in t...

Tenderknee 2009 Trail Race
on Jun 4, 2009I raced in the Tenderknee 12km trail race last weekend, as part of my cross training.I managed to come in 18th overall, and 3rd in my age group. I am very pleased with my placing, and not bad for a kayaker.

Long and Hard Paddle.
on Apr 12, 2009 in Technique Paddle Delta Training Fitness Surfski Slough Deas Surf Ski Kayak Today was going to be a long technique paddle. Since this would be only my fifth paddle since November of last year, I thought practising technique would be a good thing.When I was packing up the car to go to Deas Island, I knew from the wind and the...

Sun Run Training - Week #8
on Mar 4, 2009 in Vancouver Training Fitness Sunrun Sunrun 2009 Running Workouts RECOVERY WEEKWeek #8 Mar 7 - Mar 13Walk10K ProgrammeSession 1 - 70 minutesWarm-up: Walk slow & easy for 5 min.Walk for 60 mins.Cool-down: Walk slow & easy for 5 minutes.Session 2 - 30 minutesWarm-up: Walk slow & easy for 5 min.Walk for 20 minutesCool...

March Racing Calendar
on Feb 28, 2009 in Paddle Sprint Masters Surfski Race K1 ICF Surf Ski Kayak Sea Kayak ...

Sun Run Training - Week #7
on Feb 25, 2009 in Vancouver Training Fitness Sunrun Sunrun 2009 Running Workouts Over Half Way!Week #7 Feb 28 - Mar 6Walk10K ProgrammeSession 1 - 60 minutes or 5K.Warm-up: Walk slow & easy for 5 min.5K. WalkCool-down: Walk slow & easy for 5 minutes.Session 2 - 50 minutesWarm-up: Walk slow & easy for 5 min.Walk for 40 minut

New Think Kayaks Uno Surf Ski
on Feb 23, 2009 in Think Kayaks Ski Surfski Surf Ski New Kayak Prototype Daryl Remmler of Thinks Kayaks gave me permission so post this picture of the prototype Uno surf ski. Thanks Daryl.

Sun Run Training - Week #6
on Feb 18, 2009 in Vancouver Training Fitness Sunrun Sunrun 2009 Running Workouts Sun Run 2009 - Week #6 WorkoutsWeek #6 Feb 21 - Feb 27Walk10K ProgrammeSession 1 - 66 minutesWarm-up: Walk slow & easy for 15 min.3 min. brisk walk - 2 min. recovery walk.2 min. brisk walk - 2 min. recovery walk.1 min. brisk walk - 2 min. recovery wa.

Cascade Canoe and Kayak
on Feb 13, 2009 in Cascade Paddle Training Masters Race K1 Camp ICF Workouts Surf Ski Renton Kayak Cascade Canoe and Kayak Center has announced their schedule for this years races, camps, and presentations.Cascade is operated by Dan Henderson, former US Team member, coach and World Championship Team Leader, will lead this camp. He was the co-autho...