A weight loss blog about being fit and healthy.

Owner: casscass

Listed in: Health

Language: English

Tags: fitness, weight loss, nutrition, exercise

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Latest Blog Posts for Fat To Fit Expedition

  • Warrior Dash Survival
    on Jul 9, 2012
    Well, the Warrior Dash was last Sunday already. I have to say, it was a lot of fun. But it was hot. Like, 96 degrees of hot. And humid. Okay, done whining now. Probably not, but I'll try to keep it to a minimum. The obstacles were great, except for t...
  • Back In The Saddle
    on Jun 26, 2012
    I'm fairly certain this blog has died more times than I care to count. I'd like to say I have a reason, but I don't. Well, I got really busy. Does that count? Probably not. Anyway, since my last post wayyyyy back in February, my life has completely c...
  • 37:13
    on Feb 12, 2012
    Well, I can officially say I've run a 5k. Yesterday 3 of my coworkers and I braved the cold to run the TC Valentine's Day 5k. Here we are, all bundled up:This is what I look like when I wear two pairs of pants, a fleece shirt, t-shirt, a light z...
  • Video Blog!
    on Jan 30, 2012
    Here it is- my very first video blog entry!Hopefully you enjoy!...
  • Tri-Time?
    on Jan 29, 2012
    I've been thinking about a goal to keep myself on track since I've noticed that I do better when I have something else to focus on besides weight loss. It's more productive and healthy for me if I'm focusing on being fit and healthy as opposed to jus...
  • One Breath, One Step
    on Jan 23, 2012
    Saturday morning I went to an event in Minneapolis called "One Breath, One Step." It's put on by Jen Emmert, who writes a blog at I've followed her blog for quite some time, so I was excited to go to the event. Here are...
  • on Jan 15, 2012
    Well here it is mid month already. Seriously time goes so fast for me lately! I could make up all sorts of excuses as to where I've been but there's really only one and here it is:It's kinda hard to see, but if you look closely on the right side...
  • Happy New Year!
    on Jan 1, 2012
    I am so glad that I can finally say it's 2012. Around November I decided that I had had enough of 2011 and it was time to move on. 2011 was one of the most confusing years I've ever had. It's like that John Lennon quote:  "Life is what happens w...
  • New Year's Resolution Time Again!
    on Dec 27, 2011
    Yes, I know. We do this every year. And it's cheesy. But it's kind of fun, right? Thinking about all of the cool things you are going to do in the new year? Getting inspired? I think so anyway. My list this year is quite long, as it is every yea...
  • Busy Busy
    on Dec 20, 2011
    Um, I've come to the realization that I need 4 extra hours in the day. Because that's the perfect amount of extra time I need in order to accomplish things. It doesn't help that right now I'm doing two workouts a day. I'm in the midst of P90X, and I'...
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