Information and answers to readers' questions related to psychotherapy. Topics include finding the right therapist, education about types of therapy, what to expect, and finding low fee psychotherapy. A

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Latest Blog Posts for Catherine Boyer Psychotherapy Blog

  • How Soon Should I See Change from Counseling?
    on Nov 20, 2015 in counseling psychotherapy
    That's a question most people starting a course of psychotherapy have - how long will they be coming to their new therapist's office?I think that you can often very quickly - even in the first session - have a sense that your therapist "gets you" and...
  • Foods Your Brain will Thank You For
    on Jun 24, 2015
    Having as healthy a brain as possible can't help but be good for psychotherapy.Nutritionist Barbara Mendez, who has guest posted here, wrote a post a while back on her own blog Roots and Seeds titled Six Foods Your Brain Will Thank You For.Here are t...
  • Our Brains are Wired for Connection to OthersOur brains are hard-wired for connectionForbes Magazine recently published an interesting article titled Study: To The Human Brain, Me Is We. Here's the heart of the article:A new study from University of Virginia researchers supports a finding...
  • Decluttering for Mental Well-beingAn interesting and helpful article by professional organizer Marcia Sloman of Under Control is titled Why People Hold onto Stuff and may help you understand yourself better.Personally, this office makes me feel something could fall on...
  • Happy Holidays!
    on Dec 20, 2014
    Wishing all of you a happy holiday season! Catherine Boyer, MA, LCSWNew York City Psychotherapy...
  • Best Description of Depression
    on Oct 29, 2014
    "The opposite of depression is not happiness, but vitality, and it was vitality that seemed to seep away from me in that moment." Andrew Solomon says this about depression in his TEDx talk that eloquently and accurately describes the experience of de...
  • Urban Green Area Residents are Happier
    on Jul 14, 2014
    BBC News article Green spaces have lasting positive effect on well-being says that urban dwellers who move to a greener urban area experience more positive effects than if they get a promotion or a new job.I know New York City's wonderful parks contr...
  • Sleep Therapy Seen as Aid for Depression
    on Jun 16, 2014 in depression insomnia
    According to the New York Times article, Sleep Therapy Seen as Aid for Depression, curing insomnia can double the chance that people with depression will recover fully.Why am I not surprised? Because for more than 25 years that's been my experience t...
  • Is There a Glut on Anti-Depressants?
    on Apr 14, 2014
    New York Times writer Roni Caryn Rabin wrote a thought provoking article last fall titled, "A Glut of Anti-Depressants.Two alarming statistics she cites:One in ten Americans now takes anti-depressants.For women in their 40s and 50s, this rises to one...
  • Talk Therapy May Reduce Biological Symptoms of PTSDPTSD changes the brain - in the way certain genes express themselves, for example, and in shrinkage of the hippocampus, which plays an important role in memory consolidation.This Science Daily article, Talk therapy may reverse biological ch...
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